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Mar 9, 2010 1:44 PM: To build up strength I have found that it helps to do this exercise with lighter weights on an "off" day. To build up strength I have found that it helps to do this exercise with lighter weights on an "off" day. -See Less
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of people found this tip helpful
Mar 9, 2010 1:44 PM: To build up strength I have found that it helps to do this exercise with lighter weights on an "off" day.