Mar 4, 2010 3:27 PM:
Here's another great alternative to hit the Traps. same as Barbell shrugs except with a tight close grip ( hands touching ). You will not get a tremendous amount of weight because of the balance issues, but with medium weight and higher reps what an Amazing pump. Definately great Traps activation, another...+See More
Here's another great alternative to hit the Traps. same as Barbell shrugs except with a tight close grip ( hands touching ). You will not get a tremendous amount of weight because of the balance issues, but with medium weight and higher reps what an Amazing pump. Definately great Traps activation, another one of my favorite Trap exercises. -See Less
Discounts & Deals - Sign Up!
of people found this tip helpful
Mar 4, 2010 3:27 PM: Here's another great alternative to hit the Traps. same as Barbell shrugs except with a tight close grip ( hands touching ). You will not get a tremendous amount of weight because of the balance issues, but with medium weight and higher reps what an Amazing pump. Definately great Traps activation, another...+See More