cazz77's Tip Of One-Legged Cable Kickback

Mar 3, 2010 2:30 PM: An alternative to this exercise is get a flat bench and place in front of cable weight stack. Attach an ankle cuff to a low cable pulley and then attach the cuff to your ankle. Kneel on the bench facing the weight stack extend your other leg back and contract your glutes as you raise your leg. You...+See More An alternative to this exercise is get a flat bench and place in front of cable weight stack. Attach an ankle cuff to a low cable pulley and then attach the cuff to your ankle. Kneel on the bench facing the weight stack extend your other leg back and contract your glutes as you raise your leg. You can perform 3 sets 15 repetitions on each side.-See Less

Dec 22, 2010 7:22 PM: What if I don't have a low cable pulley? I work out at home. What if I don't have a low cable pulley? I work out at home.-See Less