BigChiefRocka's Tip Of Seated Dumbbell Palms-Down Wrist Curl

Feb 15, 2010 3:55 AM: Since the wheel always has tension regardless if your holding the roller in front of you or if you have your arms relaxed at your waist the exercise is the same.I recommend standing on your weight bench(to keep a long rope), keep the wrist roller at your waist with shoulders relaxed and just roll with...+See More Since the wheel always has tension regardless if your holding the roller in front of you or if you have your arms relaxed at your waist the exercise is the same.I recommend standing on your weight bench(to keep a long rope), keep the wrist roller at your waist with shoulders relaxed and just roll with the wrists.

A note to anyone making a homemade wrist roller. If you make the wheel that holds the rope a larger diameter 3-4 times that of the grip bar diameter you will put yourself at a mechanical disadvantage meaning that you can use less weight. This will keep stress off your shoulders and help you keep your form. -See Less