szafranski13's Tip Of Smith Machine Squat

Jan 25, 2010 9:44 AM: when doing this exercise I like to put a flat bench between my legs and have a little wider stance it gives you a great place to settle your squat so you know you are squating as far as you should be. Squats are one of my favorites!! when doing this exercise I like to put a flat bench between my legs and have a little wider stance it gives you a great place to settle your squat so you know you are squating as far as you should be. Squats are one of my favorites!!-See Less

Feb 10, 2010 4:12 PM: Great tip. Ima start doing that at the gym. Great tip. Ima start doing that at the gym.-See Less