Nov 2, 2009 9:37 PM:
For the athelete this should also be done with an olympic style grip (hands gripped on the bar). This exercise is excellent for the quadriceps and the core as the position requires the practitioner to keep there elbows up. This is an excellent exercise for the beginner (using very light weight) as it...+See More
For the athelete this should also be done with an olympic style grip (hands gripped on the bar). This exercise is excellent for the quadriceps and the core as the position requires the practitioner to keep there elbows up. This is an excellent exercise for the beginner (using very light weight) as it teaches the balance that is necessary for heavier back squats and the olympic lifts. -See Less
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Nov 2, 2009 9:37 PM: For the athelete this should also be done with an olympic style grip (hands gripped on the bar). This exercise is excellent for the quadriceps and the core as the position requires the practitioner to keep there elbows up. This is an excellent exercise for the beginner (using very light weight) as it...+See More