Jan 1, 2010 11:53 AM:
This exercise is phenomenal especially when you train eccentrically. Use both legs to get a desired weight up then use only one to lower it slowly in a controlled manner.
This exercise is phenomenal especially when you train eccentrically. Use both legs to get a desired weight up then use only one to lower it slowly in a controlled manner.-See Less
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Jan 1, 2010 11:53 AM: This exercise is phenomenal especially when you train eccentrically. Use both legs to get a desired weight up then use only one to lower it slowly in a controlled manner.