twisted_axel's Tip Of Cable Crunch

Dec 29, 2009 2:04 PM: I like to do 3 sets 3 of 50 to 60 reps at 50lbs(3 times), 57.5lbs(3 times) and then 65lbs(3 times). I start facing the machine with enough room between the machine and where i've knelt to do the crunch for the first set. Then I add 6 inches(scoot my knee's back)for the next set(set 2). Then I add another...+See More I like to do 3 sets 3 of 50 to 60 reps at 50lbs(3 times), 57.5lbs(3 times) and then 65lbs(3 times). I start facing the machine with enough room between the machine and where i've knelt to do the crunch for the first set. Then I add 6 inches(scoot my knee's back)for the next set(set 2). Then I add another 6 inches(scoot my knee's back) for the last set(set 3) I find that the farther back from the machine that i kneel, it works my middle abs and lower abs very well(trying to have a spactacular six pack)-See Less