Nov 16, 2011 11:06 AM:
go as wide grip as you can without having yourself in a position where you can't bring the bar towards your chest and pulse 5 to 10 reps after your set to max out the lift.
go as wide grip as you can without having yourself in a position where you can't bring the bar towards your chest and pulse 5 to 10 reps after your set to max out the lift.-See Less
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Nov 16, 2011 11:06 AM: go as wide grip as you can without having yourself in a position where you can't bring the bar towards your chest and pulse 5 to 10 reps after your set to max out the lift.