Nov 12, 2011 5:22 AM:
start with your feet 6 inches off the ground and pump it out. Go for failure, pause for 10 seconds, then push out again for failure again. Keep going until you can't do no more. Excellent support workout for helping on running.
start with your feet 6 inches off the ground and pump it out. Go for failure, pause for 10 seconds, then push out again for failure again. Keep going until you can't do no more. Excellent support workout for helping on running. -See Less
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Nov 12, 2011 5:22 AM: start with your feet 6 inches off the ground and pump it out. Go for failure, pause for 10 seconds, then push out again for failure again. Keep going until you can't do no more. Excellent support workout for helping on running.