hellbilly69101's Tip Of Triceps Pushdown - Rope Attachment
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Exercise Rating
9/10
Nov 12, 2011 5:11 AM:
excellent to do with the overhead rope tricep extensions as a super set. Alternate to do before or after the other workout on tricep days. go the moderate weight you can handle.
excellent to do with the overhead rope tricep extensions as a super set. Alternate to do before or after the other workout on tricep days. go the moderate weight you can handle.-See Less
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of people found this tip helpful
Nov 12, 2011 5:11 AM: excellent to do with the overhead rope tricep extensions as a super set. Alternate to do before or after the other workout on tricep days. go the moderate weight you can handle.