Oct 2, 2011 12:32 PM:
use about 10 lbs less than you would for normal bicep curls when you first start doing this exercise, until you start getting used to it. Be sure to hold at the top of the contraction and lower the bar slowly. Works the top of the bicep really well!
use about 10 lbs less than you would for normal bicep curls when you first start doing this exercise, until you start getting used to it. Be sure to hold at the top of the contraction and lower the bar slowly. Works the top of the bicep really well!-See Less
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Oct 2, 2011 12:32 PM: use about 10 lbs less than you would for normal bicep curls when you first start doing this exercise, until you start getting used to it. Be sure to hold at the top of the contraction and lower the bar slowly. Works the top of the bicep really well!