Deadlyne's Tip Of Dips - Chest Version

Sep 8, 2011 11:25 AM: This is a very difficult exercise to perform if you don't have enough strength for your body weight. At many gyms there is a machine where you can relieve yourself of some of the weight this requires. If that is not available you simply have to work on the exercise and gain strength so you can perform...+See More This is a very difficult exercise to perform if you don't have enough strength for your body weight. At many gyms there is a machine where you can relieve yourself of some of the weight this requires. If that is not available you simply have to work on the exercise and gain strength so you can perform it regularly. For these people I recommend a rest-pause approach. If you are aiming for 10 reps do as many as you can, if you get say 3 reps and reach failure take a very short break 15 secs for example and try to do more even if its just 1. Continue this rest-pause process until you reach your goal. Then take a real rest of 60-120 secs before proceeding to the next set. -See Less