calixme's Review Of Dips - Chest Version

Jun 23, 2011 10:23 PM: What chest exercise is best to tone the bottom part of your pectoral area? Please advise. What chest exercise is best to tone the bottom part of your pectoral area? Please advise.-See Less

Oct 31, 2011 7:41 AM: Decline bench press targets the lower pecs. I would advise against targeting the lower chest so that you don't develop "breast looking pecs." I would stay with regular and incline bench. Decline bench press targets the lower pecs. I would advise against targeting the lower chest so that you don't develop "breast looking pecs." I would stay with regular and incline bench.-See Less