desirees's Tip Of Stiff-Legged Dumbbell Deadlift

Apr 4, 2011 10:41 AM: Be careful not to overextend too low, especially if you are hyper flexible... Be careful not to overextend too low, especially if you are hyper flexible...-See Less

Apr 6, 2011 12:11 PM: Yes, I have this problem - I am hyper flexible, and can easily touch my knees with my chest. When I do stiff-legged dead-lift I can feel that I go down so easy and don't feel tensions in my hamstrings. This always bothers me - I do something wrong, but what? Maybe somebody knows what is my problem....+See More Yes, I have this problem - I am hyper flexible, and can easily touch my knees with my chest. When I do stiff-legged dead-lift I can feel that I go down so easy and don't feel tensions in my hamstrings. This always bothers me - I do something wrong, but what? Maybe somebody knows what is my problem. -See Less