Mar 16, 2011 1:32 PM:
Works the shoulder and arms very well. I do not recommend trying to go behind the head. Doing so over extends your rotator cuff and WILL lead to injury with heavy weights! REMEMBER FORM IS EVERYTHING!
Works the shoulder and arms very well. I do not recommend trying to go behind the head. Doing so over extends your rotator cuff and WILL lead to injury with heavy weights! REMEMBER FORM IS EVERYTHING!-See Less
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Mar 16, 2011 1:32 PM: Works the shoulder and arms very well. I do not recommend trying to go behind the head. Doing so over extends your rotator cuff and WILL lead to injury with heavy weights! REMEMBER FORM IS EVERYTHING!