Feb 25, 2011 7:07 AM:
In order to emphasize or isolate the abdominals better, do not bring your legs all the way down. That is, keep the entire movement from between the knees being parallel to the ground to up and into the chest.
In order to emphasize or isolate the abdominals better, do not bring your legs all the way down. That is, keep the entire movement from between the knees being parallel to the ground to up and into the chest.-See Less
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Feb 25, 2011 7:07 AM: In order to emphasize or isolate the abdominals better, do not bring your legs all the way down. That is, keep the entire movement from between the knees being parallel to the ground to up and into the chest.