MADODIN's Tip Of Concentration Curls

Nov 16, 2009 5:08 AM: sometimes you may feel loseing your energy and can't do it even another rep...
sounds like me...
so use your another hand and push your other hand up sometimes you may feel loseing your energy and can't do it even another rep...
sounds like me...
so use your another hand and push your other hand up-See Less

Feb 12, 2011 6:00 AM: Yes, good tip! I use the other hand to assist after failure (can't raise the weight anymore), then concentrate on slowly lowering the dumbbell down...sloooowly. Squeeze out 3 or 4 'negatives' and you'll be fully pumped afterward. Yes, good tip! I use the other hand to assist after failure (can't raise the weight anymore), then concentrate on slowly lowering the dumbbell down...sloooowly. Squeeze out 3 or 4 'negatives' and you'll be fully pumped afterward.-See Less