Jan 13, 2011 6:45 AM:
not a good exrcise i think it makes one arm stronger and it puts a lot of stress on your elbows and its difficult to balance it behind your head. id replace them with lying tricep extensions.
not a good exrcise i think it makes one arm stronger and it puts a lot of stress on your elbows and its difficult to balance it behind your head. id replace them with lying tricep extensions.-See Less
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Jan 13, 2011 6:45 AM: not a good exrcise i think it makes one arm stronger and it puts a lot of stress on your elbows and its difficult to balance it behind your head. id replace them with lying tricep extensions.