Dec 20, 2010 7:09 PM:
Excellent Exercise, I do this before my last BICEP workout (Zottoman Curl), you can see the muscled been Isolated during the exercise. Ensure not to bring the elbows foward during the contraction, you can ensure this by not using heavy weights, this is a perfect tonification exercise.
Excellent Exercise, I do this before my last BICEP workout (Zottoman Curl), you can see the muscled been Isolated during the exercise. Ensure not to bring the elbows foward during the contraction, you can ensure this by not using heavy weights, this is a perfect tonification exercise.-See Less
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Dec 20, 2010 7:09 PM: Excellent Exercise, I do this before my last BICEP workout (Zottoman Curl), you can see the muscled been Isolated during the exercise. Ensure not to bring the elbows foward during the contraction, you can ensure this by not using heavy weights, this is a perfect tonification exercise.