DTerminator2's Tip Of Reverse Grip Triceps Pushdown
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Exercise Rating
9/10
Dec 20, 2010 5:46 AM:
Use Both Reverse and regular grips to add variety to this exercise. Keep elbows tucked in tight to your torso and make sure you control the weight at all times (no swinging the arms or slamming the plates).
Use Both Reverse and regular grips to add variety to this exercise. Keep elbows tucked in tight to your torso and make sure you control the weight at all times (no swinging the arms or slamming the plates). -See Less
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of people found this tip helpful
Dec 20, 2010 5:46 AM: Use Both Reverse and regular grips to add variety to this exercise. Keep elbows tucked in tight to your torso and make sure you control the weight at all times (no swinging the arms or slamming the plates).