Aug 14, 2010 8:46 AM:
Put a 45 or 35 pound plate on your hips when you do this exercise. Also, do them slowly and for a real burn, at the end of the set do 15 or 20 pulses at the top. Doing this, my tush is coming along nicely. :)
Put a 45 or 35 pound plate on your hips when you do this exercise. Also, do them slowly and for a real burn, at the end of the set do 15 or 20 pulses at the top. Doing this, my tush is coming along nicely. :)-See Less
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Aug 14, 2010 8:46 AM: Put a 45 or 35 pound plate on your hips when you do this exercise. Also, do them slowly and for a real burn, at the end of the set do 15 or 20 pulses at the top. Doing this, my tush is coming along nicely. :)