ZombieSteve's Tip Of Bent-Arm Barbell Pullover

Aug 13, 2010 3:08 PM: If you use and EZ bar, its easier on your wrists. Keep your elbows in tight and don't bend your arms as you drop it down and bring it back. Squeeze your lats when you pull it up and hold for a sec. You'll feel it. :) If you use and EZ bar, its easier on your wrists. Keep your elbows in tight and don't bend your arms as you drop it down and bring it back. Squeeze your lats when you pull it up and hold for a sec. You'll feel it. :)-See Less