oniyxblack's Tip Of Reverse Flyes

Jun 15, 2010 5:27 PM: These are for the posterior delt head, I love these with a passion. There's not much to say about these, don't go too heavy, go hard; you want to get all the benefits of a great workout with hurting yourself, you have no one to impress but yourself. Second, do these standing to burn more calories, but...+See More These are for the posterior delt head, I love these with a passion. There's not much to say about these, don't go too heavy, go hard; you want to get all the benefits of a great workout with hurting yourself, you have no one to impress but yourself. Second, do these standing to burn more calories, but try to keep yourself bending over sort of like a bent-over row position and control the weight!! Don't just flail ridiculously. This is a great exercise and is always in my programs.-See Less