May 4, 2010 6:41 AM:
This is an awesome exercise for your delts...to hit the top of the delt, keep your hands level like pictured, if you really wanna hit those rear delts, you need to turn your hands down to where your thumbs are pointing to the ground.
This is an awesome exercise for your delts...to hit the top of the delt, keep your hands level like pictured, if you really wanna hit those rear delts, you need to turn your hands down to where your thumbs are pointing to the ground.-See Less
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May 4, 2010 6:41 AM: This is an awesome exercise for your delts...to hit the top of the delt, keep your hands level like pictured, if you really wanna hit those rear delts, you need to turn your hands down to where your thumbs are pointing to the ground.