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Neck


Chin To Chest Stretch

Muscle Targeted: Neck

3.6

Out of 10

Isometric Neck Exercise - Front And Back

Muscle Targeted: Neck

5.9

Out of 10

Isometric Neck Exercise - Sides

Muscle Targeted: Neck

6.5

Out of 10

Lying Face Down Plate Neck Resistance

Muscle Targeted: Neck

9.0

Out of 10

Lying Face Up Plate Neck Resistance

Muscle Targeted: Neck

8.1

Out of 10

Neck-SMR

Muscle Targeted: Neck

2.6

Out of 10

Side Neck Stretch

Muscle Targeted: Neck

4.7

Out of 10




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