Exercise Guides - A to Z Listing

Find An Exercise By Name:

L

Name

Rating

Lateral Raise - With Bands

Muscle Targeted: Shoulders

N/A

Leg Extensions

Muscle Targeted: Quadriceps

N/A

Leg Lift

Muscle Targeted: Glutes

N/A

Leg Press

Muscle Targeted: Quadriceps

N/A

Low Cable Triceps Extension

Muscle Targeted: Triceps

N/A

Low Pulley Row To Neck

Muscle Targeted: Traps

N/A

Lying Cable Curl

Muscle Targeted: Biceps

N/A

Lying Cambered Barbell Row

Muscle Targeted: Middle Back

N/A

Lying Close-Grip Bar Curl On High Pulley

Muscle Targeted: Biceps

N/A

Lying Close-Grip Barbell Triceps Extension Behind The Head

Muscle Targeted: Triceps

N/A

Lying Close-Grip Barbell Triceps Press To Chin

Muscle Targeted: Triceps

N/A

Lying Dumbbell Tricep Extension

Muscle Targeted: Triceps

N/A

Lying Face Down Plate Neck Resistance

Muscle Targeted: Neck

N/A

Lying Face Up Plate Neck Resistance

Muscle Targeted: Neck

N/A

Lying High Bench Barbell Curl

Muscle Targeted: Biceps

N/A

Lying Leg Curls

Muscle Targeted: Hamstrings

N/A

Lying Machine Squat

Muscle Targeted: Quadriceps

N/A

Lying One-Arm Lateral Raise

Muscle Targeted: Shoulders

N/A

Lying Rear Delt Raise

Muscle Targeted: Shoulders

N/A

Lying Supine Dumbbell Curl

Muscle Targeted: Biceps

N/A

Lying T-Bar Row

Muscle Targeted: Middle Back

N/A

Lying Tricep Extensions Across Face

Muscle Targeted: Triceps

N/A

Lying Triceps Press

Muscle Targeted: Triceps

N/A

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