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Lateral Bound

Muscle Targeted: Adductors

N/A

Lateral Box Jump

Muscle Targeted: Adductors

N/A

Lateral Cone Hops

Muscle Targeted: Adductors

N/A

Lateral Raise - With Bands

Muscle Targeted: Shoulders

8.0

Out of 10

Latissimus Dorsi-SMR

Muscle Targeted: Lats

4.0

Out of 10

Leg Extensions

Muscle Targeted: Quadriceps

8.4

Out of 10

Leg Lift

Muscle Targeted: Glutes

6.7

Out of 10

Leg Press

Muscle Targeted: Quadriceps

8.7

Out of 10

Leg Pull-In

Muscle Targeted: Abdominals

7.4

Out of 10

Leg-Over Floor Press

Muscle Targeted: Chest

N/A

Leg-Up Hamstring Stretch

Muscle Targeted: Hamstrings

N/A

Leverage Chest Press

Muscle Targeted: Chest

N/A

Leverage Deadlift

Muscle Targeted: Quadriceps

N/A

Leverage Decline Chest Press

Muscle Targeted: Chest

7.8

Out of 10

Leverage High Row

Muscle Targeted: Middle Back

N/A

Leverage Incline Chest Press

Muscle Targeted: Chest

N/A

Leverage Iso Row

Muscle Targeted: Lats

7.3

Out of 10

Leverage Shoulder Press

Muscle Targeted: Shoulders

N/A

Leverage Shrug

Muscle Targeted: Traps

N/A

Log Lift

Muscle Targeted: Shoulders

N/A

Looking At Ceiling

Muscle Targeted: Quadriceps

N/A

Low Cable Triceps Extension

Muscle Targeted: Triceps

8.2

Out of 10

Low Pulley Row To Neck

Muscle Targeted: Shoulders

8.8

Out of 10

Lower Back Curl

Muscle Targeted: Abdominals

5.8

Out of 10

Lower Back-SMR

Muscle Targeted: Lower Back

5.3

Out of 10

Lying Bent Leg Groin

Muscle Targeted: Adductors

N/A

Lying Cable Curl

Muscle Targeted: Biceps

8.2

Out of 10

Lying Cambered Barbell Row

Muscle Targeted: Middle Back

N/A

Lying Close-Grip Bar Curl On High Pulley

Muscle Targeted: Biceps

8.0

Out of 10

Lying Close-Grip Barbell Triceps Extension Behind The Head

Muscle Targeted: Triceps

8.8

Out of 10

Lying Close-Grip Barbell Triceps Press To Chin

Muscle Targeted: Triceps

8.8

Out of 10

Lying Crossover

Muscle Targeted: Abductors

1.0

Out of 10

Lying Dumbbell Tricep Extension

Muscle Targeted: Triceps

8.2

Out of 10

Lying Face Down Plate Neck Resistance

Muscle Targeted: Neck

9.0

Out of 10

Lying Face Up Plate Neck Resistance

Muscle Targeted: Neck

8.1

Out of 10

Lying Glute

Muscle Targeted: Glutes

5.6

Out of 10

Lying Hamstring

Muscle Targeted: Hamstrings

N/A

Lying High Bench Barbell Curl

Muscle Targeted: Biceps

6.3

Out of 10

Lying Leg Curls

Muscle Targeted: Hamstrings

9.0

Out of 10

Lying Machine Squat

Muscle Targeted: Quadriceps

8.8

Out of 10

Lying One-Arm Lateral Raise

Muscle Targeted: Shoulders

6.8

Out of 10

Lying Rear Delt Raise

Muscle Targeted: Shoulders

9.0

Out of 10

Lying Supine Dumbbell Curl

Muscle Targeted: Biceps

8.0

Out of 10

Lying T-Bar Row

Muscle Targeted: Middle Back

7.5

Out of 10

Lying Triceps Press

Muscle Targeted: Triceps

8.3

Out of 10



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