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Alternating Kettlebell Row

Muscle Targeted: Middle Back

Equipment Type: Kettlebells

N/A

Alternating Renegade Row

Muscle Targeted: Middle Back

Equipment Type: Kettlebells

8.2

Out of 10

Bent Over Barbell Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

8.5

Out of 10

Bent Over One-Arm Long Bar Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

9.1

Out of 10

Bent Over Two-Arm Long Bar Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

8.5

Out of 10

Bent Over Two-Dumbbell Row

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

8.2

Out of 10

Bent Over Two-Dumbbell Row With Palms In

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

8.8

Out of 10

Incline Bench Pull

Muscle Targeted: Middle Back

Equipment Type: Barbell

7.9

Out of 10

Inverted Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

Inverted Row with Straps

Muscle Targeted: Middle Back

Equipment Type: Other

N/A

Leverage High Row

Muscle Targeted: Middle Back

Equipment Type: Machine

N/A

Lying Cambered Barbell Row

Muscle Targeted: Middle Back

Equipment Type: Barbell

N/A

Lying T-Bar Row

Muscle Targeted: Middle Back

Equipment Type: Machine

7.5

Out of 10

Middle Back Shrug

Muscle Targeted: Middle Back

Equipment Type: Dumbbell

7.6

Out of 10

Middle Back Stretch

Muscle Targeted: Middle Back

Equipment Type: None

4.6

Out of 10


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