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Alternating Deltoid Raise

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.8

Out of 10

Alternating Hang Clean

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

3.7

Out of 10

Alternating Kettlebell Press

Muscle Targeted: Shoulders

Equipment Type: Kettlebells

7.8

Out of 10

Arm Circles

Muscle Targeted: Shoulders

Equipment Type: None

5.2

Out of 10

Arnold Dumbbell Press

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.6

Out of 10

Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Bands

8.5

Out of 10

Backward Medicine Ball Throw

Muscle Targeted: Shoulders

Equipment Type: Medicine Ball

N/A

Barbell Rear Delt Row

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.8

Out of 10

Barbell Shoulder Press

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.6

Out of 10

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Muscle Targeted: Shoulders

Equipment Type: Dumbbell

8.5

Out of 10

Bent Over Low-Pulley Side Lateral

Muscle Targeted: Shoulders

Equipment Type: Cable

8.9

Out of 10

Bradford/Rocky Presses

Muscle Targeted: Shoulders

Equipment Type: Barbell

8.1

Out of 10

Cable Internal Rotation

Muscle Targeted: Shoulders

Equipment Type: Cable

8.6

Out of 10

Cable Rope Rear-Delt Rows

Muscle Targeted: Shoulders

Equipment Type: Cable

8.8

Out of 10

Cable Seated Lateral Raise

Muscle Targeted: Shoulders

Equipment Type: Cable

8.7

Out of 10


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