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Back Flyes - With Bands

Muscle Targeted: Shoulders

Equipment Type: Bands

8.5

Out of 10

Band Good Morning

Muscle Targeted: Hamstrings

Equipment Type: Bands

8.2

Out of 10

Band Good Morning (Pull Through)

Muscle Targeted: Hamstrings

Equipment Type: Bands

8.3

Out of 10

Band Hip Adductions

Muscle Targeted: Adductors

Equipment Type: Bands

N/A

Bench Press - With Bands

Muscle Targeted: Chest

Equipment Type: Bands

5.4

Out of 10

Calf Raises - With Bands

Muscle Targeted: Calves

Equipment Type: Bands

6.0

Out of 10

Cross Over - With Bands

Muscle Targeted: Chest

Equipment Type: Bands

8.0

Out of 10

External Rotation with Band

Muscle Targeted: Shoulders

Equipment Type: Bands

N/A

Hip Extension with Bands

Muscle Targeted: Glutes

Equipment Type: Bands

N/A

Hip Flexion with Band

Muscle Targeted: Quadriceps

Equipment Type: Bands

N/A

Hip Lift with Band

Muscle Targeted: Glutes

Equipment Type: Bands

8.7

Out of 10

Lateral Raise - With Bands

Muscle Targeted: Shoulders

Equipment Type: Bands

8.0

Out of 10

Monster Walk

Muscle Targeted: Abductors

Equipment Type: Bands

N/A

Shoulder Press - With Bands

Muscle Targeted: Shoulders

Equipment Type: Bands

8.0

Out of 10

Squats - With Bands

Muscle Targeted: Quadriceps

Equipment Type: Bands

6.5

Out of 10


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