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EZ-Bar Curl

Muscle Targeted: Biceps

Equipment Type: E-Z Curl Bar

9.3

Out of 10

Lying Close-Grip Barbell Triceps Press To Chin

Muscle Targeted: Triceps

Equipment Type: E-Z Curl Bar

8.8

Out of 10

Lying Triceps Press

Muscle Targeted: Triceps

Equipment Type: E-Z Curl Bar

8.1

Out of 10

Reverse Barbell Preacher Curls

Muscle Targeted: Biceps

Equipment Type: E-Z Curl Bar

8.9

Out of 10

Spider Curl

Muscle Targeted: Biceps

Equipment Type: E-Z Curl Bar

8.8

Out of 10

 

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