Oct 11, 2011 8:02 AM:
I leave my head on the bench so that I don't strain my neck.
I leave my head on the bench so that I don't strain my neck.-See Less
Jun 26, 2011 5:23 PM:
For me this is one of my favorite exercises either at the beginning or end. It stretches the muscles AND gets you upper abs involved as well. An awesome total upper body stretcher and workout (Biceps, tris', shoulders, lats, upper abs and chest.) As a female I do drop sets from 35 lbs down to 10 lbs....+See More
For me this is one of my favorite exercises either at the beginning or end. It stretches the muscles AND gets you upper abs involved as well. An awesome total upper body stretcher and workout (Biceps, tris', shoulders, lats, upper abs and chest.) As a female I do drop sets from 35 lbs down to 10 lbs. (15 reps 3 sets each).-See Less
Apr 20, 2011 2:02 PM:
Great exercise to end your workout on with medium weight as it will give your muscles a good stretch while strengthening.
Great exercise to end your workout on with medium weight as it will give your muscles a good stretch while strengthening. -See Less
Mar 29, 2011 11:38 AM:
I can't seem to effectively execute the movement for it to activate my chest in any substantive way. And in the decline phase of the movement I actually feel an awkward joint movement in the shoulders/traps that feels uncomfortable -- like my shoulder joint/shoulder muscle/upper back muscle is doing...+See More
I can't seem to effectively execute the movement for it to activate my chest in any substantive way. And in the decline phase of the movement I actually feel an awkward joint movement in the shoulders/traps that feels uncomfortable -- like my shoulder joint/shoulder muscle/upper back muscle is doing all the work lowering the dumbbell and raising it. My range of motion is extreemly good, I am flexible, but I feel a "grinding" sensation that does not feel like muscle moving. I feel the most minimal chest activation in the upper pec near the armpit. Please correct my technique: partyandbllsht@gmail.com-See Less
Mar 22, 2011 4:17 PM:
Love this exercise...although i feel that it works my lats and (especially) triceps a lot more than my chest
Love this exercise...although i feel that it works my lats and (especially) triceps a lot more than my chest-See Less
Mar 7, 2011 7:20 PM:
Really gets the ribs stretched out. I usually end my chest workout with this.
Really gets the ribs stretched out. I usually end my chest workout with this.-See Less
Mar 1, 2011 11:28 AM:
Do this excercise Decline, Keeps your chest Contracted the whole motion, thus a better excercise, bigger gains. Also if you do this at the end of an intense chest workout, it will stretch out your chest.
Do this excercise Decline, Keeps your chest Contracted the whole motion, thus a better excercise, bigger gains. Also if you do this at the end of an intense chest workout, it will stretch out your chest.-See Less
Mar 1, 2011 9:50 AM:
Am I the only one to find that this exercise works the traps as primary muscle? I haven't done ANY traps isolation exercises such as shrugs or upright rows and my traps are so disproportionate to my body people say I look like a camel lol
Am I the only one to find that this exercise works the traps as primary muscle? I haven't done ANY traps isolation exercises such as shrugs or upright rows and my traps are so disproportionate to my body people say I look like a camel lol-See Less
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Review: Straight-Arm Dumbbell Pullover
Mar 24, 2012 7:52 PM: Why do I feel it more on my shoulders?
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Tip: Straight-Arm Dumbbell Pullover
Oct 11, 2011 8:02 AM: I leave my head on the bench so that I don't strain my neck.
of people found this review helpful
Review: Straight-Arm Dumbbell Pullover
Aug 30, 2011 1:12 PM: Really hits my chest
of people found this review helpful
Review: Straight-Arm Dumbbell Pullover
Jun 26, 2011 5:23 PM: For me this is one of my favorite exercises either at the beginning or end. It stretches the muscles AND gets you upper abs involved as well. An awesome total upper body stretcher and workout (Biceps, tris', shoulders, lats, upper abs and chest.) As a female I do drop sets from 35 lbs down to 10 lbs....+See More
of people found this review helpful
Review: Straight-Arm Dumbbell Pullover
Apr 20, 2011 2:02 PM: Great exercise to end your workout on with medium weight as it will give your muscles a good stretch while strengthening.
of people found this review helpful
Review: Straight-Arm Dumbbell Pullover
Mar 29, 2011 11:38 AM: I can't seem to effectively execute the movement for it to activate my chest in any substantive way. And in the decline phase of the movement I actually feel an awkward joint movement in the shoulders/traps that feels uncomfortable -- like my shoulder joint/shoulder muscle/upper back muscle is doing...+See More
of people found this review helpful
Review: Straight-Arm Dumbbell Pullover
Mar 22, 2011 4:17 PM: Love this exercise...although i feel that it works my lats and (especially) triceps a lot more than my chest
of people found this review helpful
Review: Straight-Arm Dumbbell Pullover
Mar 7, 2011 7:20 PM: Really gets the ribs stretched out. I usually end my chest workout with this.
of people found this tip helpful
Tip: Straight-Arm Dumbbell Pullover
Mar 1, 2011 11:28 AM: Do this excercise Decline, Keeps your chest Contracted the whole motion, thus a better excercise, bigger gains. Also if you do this at the end of an intense chest workout, it will stretch out your chest.
of people found this review helpful
Review: Straight-Arm Dumbbell Pullover
Mar 1, 2011 9:50 AM: Am I the only one to find that this exercise works the traps as primary muscle? I haven't done ANY traps isolation exercises such as shrugs or upright rows and my traps are so disproportionate to my body people say I look like a camel lol
of people found this review helpful
Review: Straight-Arm Dumbbell Pullover
Feb 3, 2011 12:21 PM: Great excercise to begin your chest workout
of people found this review helpful
Review: Straight-Arm Dumbbell Pullover
Nov 16, 2009 1:30 PM: Great at stretching out the ribcage