May 12, 2010 2:19 AM:
The best of the best to build over all shoulder developement. Stay away from isolation exercises and focus on the compound movements. This is a GREAT compound shoulder exercise.
The best of the best to build over all shoulder developement. Stay away from isolation exercises and focus on the compound movements. This is a GREAT compound shoulder exercise. -See Less
May 5, 2010 5:54 AM:
King of shoulder exercises. Only drawback is not being able to have a spotter easisly help.
King of shoulder exercises. Only drawback is not being able to have a spotter easisly help.-See Less
Apr 6, 2010 2:26 PM:
Another variation is to finish with the bar above the head, directly in line with the hips with the traps contracted and shoulder
Another variation is to finish with the bar above the head, directly in line with the hips with the traps contracted and shoulder -See Less
Mar 15, 2010 6:57 AM:
squeeze your glutes, flex your abs and put your chest up for best core stability.
squeeze your glutes, flex your abs and put your chest up for best core stability.-See Less
Mar 4, 2010 8:55 AM:
Great for building the shoulders, especially the medial delts. However unlike the man in the video, dont touch your chest when doing this exercise if your going heavy. Ruins you rotator cuffs, only go heavy if you have a spotter.
Flex abs while doing this, as if you were doing stomach...+See More
Great for building the shoulders, especially the medial delts. However unlike the man in the video, dont touch your chest when doing this exercise if your going heavy. Ruins you rotator cuffs, only go heavy if you have a spotter.
Flex abs while doing this, as if you were doing stomach vacuums, that builds up your core strength, which is the key for heavy lifting. Abs are your center. Try to use free weight barbells, greater range of motion in the negative and positive.-See Less
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Review: Standing Military Press
Sep 16, 2011 5:48 AM: I love the burn i get from this exercise!!!!
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Review: Standing Military Press
Jul 20, 2011 1:27 PM: i feel strong everytime i do this. love it
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Review: Standing Military Press
Apr 21, 2011 12:03 PM: this is one of my favorite exercise for shoulder..
of people found this review helpful
Review: Standing Military Press
Jan 27, 2011 11:19 AM: One of my favorite shoulder workouts, very effective.
of people found this review helpful
Review: Standing Military Press
Jan 20, 2011 12:40 PM: Hard and effective exercise !!!
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Review: Standing Military Press
Jan 2, 2011 4:52 PM: great shoulder workout
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Review: Standing Military Press
Jul 27, 2010 7:25 PM: great compound shoulder exercise to strengthen ur shoulders
of people found this tip helpful
Tip: Standing Military Press
May 12, 2010 2:19 AM: The best of the best to build over all shoulder developement. Stay away from isolation exercises and focus on the compound movements. This is a GREAT compound shoulder exercise.
of people found this review helpful
Review: Standing Military Press
May 5, 2010 5:54 AM: King of shoulder exercises. Only drawback is not being able to have a spotter easisly help.
of people found this tip helpful
Tip: Standing Military Press
Apr 6, 2010 2:26 PM: Another variation is to finish with the bar above the head, directly in line with the hips with the traps contracted and shoulder
of people found this review helpful
Review: Standing Military Press
Mar 19, 2010 3:42 PM: best front shoulder exercise in my opinion..
of people found this tip helpful
Tip: Standing Military Press
Mar 15, 2010 6:57 AM: squeeze your glutes, flex your abs and put your chest up for best core stability.
of people found this review helpful
Review: Standing Military Press
Mar 4, 2010 8:55 AM: Great for building the shoulders, especially the medial delts. However unlike the man in the video, dont touch your chest when doing this exercise if your going heavy. Ruins you rotator cuffs, only go heavy if you have a spotter.
Flex abs while doing this, as if you were doing stomach...+See More
of people found this review helpful
Review: Standing Military Press
Mar 2, 2010 9:47 AM: that's a good exercise
of people found this review helpful
Review: Standing Military Press
Feb 26, 2010 2:55 PM: hits the shoulders, increases core strength