Jan 4, 2012 7:27 AM:
"curl the right weight as you rotate the palm of the hands until they are facing forward."
Don't you mean "...ntil they are facing backward, facing your body" ?
"curl the right weight as you rotate the palm of the hands until they are facing forward."
Don't you mean "...ntil they are facing backward, facing your body" ?-See Less
Jul 31, 2011 8:07 PM:
what if we breath the reverse that is shown in this exercise and others.....for example when we lift the weight ---inhale and
when we lower the weight ---exhale
does this process have any problem???????/
what if we breath the reverse that is shown in this exercise and others.....for example when we lift the weight ---inhale and
when we lower the weight ---exhale
does this process have any problem???????/-See Less
Mar 6, 2010 4:43 PM:
Try this variation as a finisher or when you may be short on time: Do the double arm curl followed by a single arm in an alternating fashion. Curl both arms , then right, both, then left. This is one complete repetition. Usually 5 reps in this cycle will cook your biceps as each bicep will be contracted...+See More
Try this variation as a finisher or when you may be short on time: Do the double arm curl followed by a single arm in an alternating fashion. Curl both arms , then right, both, then left. This is one complete repetition. Usually 5 reps in this cycle will cook your biceps as each bicep will be contracted a total of 15 times. Give it a shot and drop a note.-See Less
Nov 22, 2009 8:34 AM:
its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell
its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell-See Less
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of people found this review helpful
Review: Dumbbell Alternate Bicep Curl
Feb 21, 2012 6:05 PM: i like it.
of people found this review helpful
Review: Dumbbell Alternate Bicep Curl
Feb 13, 2012 1:12 AM: I like it!
of people found this review helpful
Review: Dumbbell Alternate Bicep Curl
Jan 4, 2012 7:27 AM: "curl the right weight as you rotate the palm of the hands until they are facing forward."
Don't you mean "...ntil they are facing backward, facing your body" ?
of people found this review helpful
Review: Dumbbell Alternate Bicep Curl
Oct 16, 2011 8:59 PM: best exercise
of people found this review helpful
Review: Dumbbell Alternate Bicep Curl
Sep 2, 2011 11:47 PM: after a few sets you can really feel the burn!
of people found this review helpful
Review: Dumbbell Alternate Bicep Curl
Jul 31, 2011 8:07 PM: what if we breath the reverse that is shown in this exercise and others.....for example when we lift the weight ---inhale and
when we lower the weight ---exhale
does this process have any problem???????/
of people found this tip helpful
Tip: Dumbbell Alternate Bicep Curl
Jun 15, 2011 9:20 PM: Realy awesome results with drop sets.
of people found this review helpful
Review: Dumbbell Alternate Bicep Curl
Feb 17, 2011 9:57 AM: Amazing!
of people found this review helpful
Review: Dumbbell Alternate Bicep Curl
Jul 27, 2010 6:41 AM: excellent
of people found this review helpful
Review: Dumbbell Alternate Bicep Curl
Apr 20, 2010 4:16 AM: good
of people found this tip helpful
Tip: Dumbbell Alternate Bicep Curl
Mar 6, 2010 4:43 PM: Try this variation as a finisher or when you may be short on time: Do the double arm curl followed by a single arm in an alternating fashion. Curl both arms , then right, both, then left. This is one complete repetition. Usually 5 reps in this cycle will cook your biceps as each bicep will be contracted...+See More
of people found this review helpful
Review: Dumbbell Alternate Bicep Curl
Feb 7, 2010 8:47 PM: that is excellent and basic exercise for biceps
of people found this tip helpful
Tip: Dumbbell Alternate Bicep Curl
Nov 22, 2009 8:34 AM: its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell