Apr 29, 2012 7:15 PM:
Make sure you have a good grip and stop when you're upper arms are perpendicular to the ground. Also use a dip belt with plates to make it more challenging, or you'll be doing 20-30 of these no problem before too long.
Make sure you have a good grip and stop when you're upper arms are perpendicular to the ground. Also use a dip belt with plates to make it more challenging, or you'll be doing 20-30 of these no problem before too long.-See Less
Feb 10, 2012 7:14 PM:
these are the best, no substitute, they will help you as you progress with other triceps intensive exercises.
these are the best, no substitute, they will help you as you progress with other triceps intensive exercises.-See Less
Aug 19, 2011 2:34 PM:
Weighted dips has to be the best tricep exercise for building mass
Weighted dips has to be the best tricep exercise for building mass-See Less
Aug 4, 2011 9:59 AM:
Excellent exercise, can be done with a weight belt to add extra toughness, another good exercise to pack on some serious size
Excellent exercise, can be done with a weight belt to add extra toughness, another good exercise to pack on some serious size-See Less
May 23, 2011 6:12 PM:
It is an awesome exercise really works your triceps out. What I usually do is fix in extra weights like a dumbbell between my legs when I cross my legs. Then I end up going lower and back up slower.
Keep your form though cause if you don't you'll get an injury for sure.
It is an awesome exercise really works your triceps out. What I usually do is fix in extra weights like a dumbbell between my legs when I cross my legs. Then I end up going lower and back up slower.
Keep your form though cause if you don't you'll get an injury for sure.-See Less
Apr 18, 2011 9:29 AM:
ALONGSIDE (DECLINE SKULL CRUSHERS) (CLOSE GRIP BENCH PRESS)-I RATE THIS EXERCISE BEST FOR MASS-AS THEY SAY:"DIPS ARE TO TRICEPS WHAT SQUATS ARE TO QUADS".
ALONGSIDE (DECLINE SKULL CRUSHERS) (CLOSE GRIP BENCH PRESS)-I RATE THIS EXERCISE BEST FOR MASS-AS THEY SAY:"DIPS ARE TO TRICEPS WHAT SQUATS ARE TO QUADS".-See Less
Mar 28, 2011 12:54 PM:
Lean forward as much as you can. This will also build your chest and help the shoulders tremendously. Dips are core, they are a must for huge results. Your abs will thank you later.
Lean forward as much as you can. This will also build your chest and help the shoulders tremendously. Dips are core, they are a must for huge results. Your abs will thank you later.-See Less
Feb 22, 2011 5:40 PM:
You increase difficulty the lower you go or even have dumbbells or plates between your feet to increase difficulty.
You increase difficulty the lower you go or even have dumbbells or plates between your feet to increase difficulty.-See Less
Feb 16, 2011 2:13 AM:
Favourite tri exercise. I use weight progression through sets: bodyweight, 20kg, 30kg, 40kg. Great way to tire them out.
Favourite tri exercise. I use weight progression through sets: bodyweight, 20kg, 30kg, 40kg. Great way to tire them out.-See Less
Feb 2, 2011 4:49 PM:
Most common exercise related to shoulder injury besides chest press below 90 degrees.
Most common exercise related to shoulder injury besides chest press below 90 degrees. -See Less
Jan 8, 2011 8:40 PM:
My favourite tri exercise by far. Start adding weight if you can pull of sets of 8 reps at body weight.
My favourite tri exercise by far. Start adding weight if you can pull of sets of 8 reps at body weight.-See Less
Dec 18, 2010 9:00 AM:
Dips are to the upper body what squats are to the lower body. Dips are an absolute must for anyone wanting serious upper body strength. They are also one of the few tricep lifts that work all three heads of the tricep which is an added bonus.
Dips are to the upper body what squats are to the lower body. Dips are an absolute must for anyone wanting serious upper body strength. They are also one of the few tricep lifts that work all three heads of the tricep which is an added bonus. -See Less
Aug 9, 2010 9:40 PM:
For experts: try adding a weighted vest or backpack full of weights to increase resistance..you feel like your tri's are about to explode
For experts: try adding a weighted vest or backpack full of weights to increase resistance..you feel like your tri's are about to explode-See Less
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of people found this tip helpful
Tip: Dips - Triceps Version
Apr 29, 2012 7:15 PM: Make sure you have a good grip and stop when you're upper arms are perpendicular to the ground. Also use a dip belt with plates to make it more challenging, or you'll be doing 20-30 of these no problem before too long.
of people found this review helpful
Review: Dips - Triceps Version
Mar 24, 2012 9:29 AM: Without a doubt the king exercise for triceps
of people found this review helpful
Review: Dips - Triceps Version
Feb 28, 2012 9:01 PM: Owsum tricep exercise...Excellent for warming up.....
of people found this tip helpful
Tip: Dips - Triceps Version
Feb 10, 2012 7:14 PM: these are the best, no substitute, they will help you as you progress with other triceps intensive exercises.
of people found this review helpful
Review: Dips - Triceps Version
Jan 17, 2012 2:51 PM: Best triceps exercise !!
of people found this review helpful
Review: Dips - Triceps Version
Jan 13, 2012 12:14 PM: My favorite Tricep exercise
of people found this review helpful
Review: Dips - Triceps Version
Nov 13, 2011 2:31 PM: best tricep exercise ever
of people found this review helpful
Review: Dips - Triceps Version
Nov 12, 2011 5:05 AM: an excellent post-chest/tricep warmup workout.
of people found this review helpful
Review: Dips - Triceps Version
Oct 27, 2011 1:20 PM: Defo one of the best Tricep exercises
of people found this review helpful
Review: Dips - Triceps Version
Oct 27, 2011 1:07 PM: lean forward more to work your chest more
of people found this tip helpful
Tip: Dips - Triceps Version
Sep 17, 2011 7:55 AM: Can i do this as my chests still in DOMS ?
of people found this review helpful
Review: Dips - Triceps Version
Aug 19, 2011 2:34 PM: Weighted dips has to be the best tricep exercise for building mass
of people found this review helpful
Review: Dips - Triceps Version
Aug 4, 2011 9:59 AM: Excellent exercise, can be done with a weight belt to add extra toughness, another good exercise to pack on some serious size
of people found this review helpful
Review: Dips - Triceps Version
Jul 30, 2011 2:00 PM: top-3 for triceps-mass,correction-(TOP-2).
of people found this review helpful
Review: Dips - Triceps Version
Jul 20, 2011 1:32 AM: The best compound exercise for your triceps
of people found this review helpful
Review: Dips - Triceps Version
Jul 17, 2011 8:36 AM: i love dips
of people found this review helpful
Review: Dips - Triceps Version
Jun 18, 2011 3:37 PM: Great exercise!
of people found this review helpful
Review: Dips - Triceps Version
May 23, 2011 10:41 PM: Being able to do reps of 10 is a standard.
of people found this tip helpful
Tip: Dips - Triceps Version
May 23, 2011 6:12 PM: It is an awesome exercise really works your triceps out. What I usually do is fix in extra weights like a dumbbell between my legs when I cross my legs. Then I end up going lower and back up slower.
Keep your form though cause if you don't you'll get an injury for sure.
of people found this review helpful
Review: Dips - Triceps Version
Apr 18, 2011 9:29 AM: ALONGSIDE (DECLINE SKULL CRUSHERS) (CLOSE GRIP BENCH PRESS)-I RATE THIS EXERCISE BEST FOR MASS-AS THEY SAY:"DIPS ARE TO TRICEPS WHAT SQUATS ARE TO QUADS".
of people found this tip helpful
Tip: Dips - Triceps Version
Mar 28, 2011 12:54 PM: Lean forward as much as you can. This will also build your chest and help the shoulders tremendously. Dips are core, they are a must for huge results. Your abs will thank you later.
of people found this tip helpful
Tip: Dips - Triceps Version
Feb 22, 2011 5:40 PM: You increase difficulty the lower you go or even have dumbbells or plates between your feet to increase difficulty.
of people found this review helpful
Review: Dips - Triceps Version
Feb 16, 2011 2:13 AM: Favourite tri exercise. I use weight progression through sets: bodyweight, 20kg, 30kg, 40kg. Great way to tire them out.
of people found this review helpful
Review: Dips - Triceps Version
Feb 2, 2011 4:49 PM: Most common exercise related to shoulder injury besides chest press below 90 degrees.
of people found this review helpful
Review: Dips - Triceps Version
Jan 10, 2011 4:22 PM: Awesome results!
of people found this tip helpful
Tip: Dips - Triceps Version
Jan 8, 2011 8:40 PM: My favourite tri exercise by far. Start adding weight if you can pull of sets of 8 reps at body weight.
of people found this tip helpful
Tip: Dips - Triceps Version
Dec 28, 2010 7:40 AM: Add weight...
of people found this review helpful
Review: Dips - Triceps Version
Dec 20, 2010 1:22 PM: compound exercise full tricep involvement awesome
of people found this review helpful
Review: Dips - Triceps Version
Dec 18, 2010 9:00 AM: Dips are to the upper body what squats are to the lower body. Dips are an absolute must for anyone wanting serious upper body strength. They are also one of the few tricep lifts that work all three heads of the tricep which is an added bonus.
of people found this tip helpful
Tip: Dips - Triceps Version
Aug 9, 2010 9:40 PM: For experts: try adding a weighted vest or backpack full of weights to increase resistance..you feel like your tri's are about to explode