Apr 29, 2012 7:09 PM:
Press with palms facing down and literally cross your hands over each other at the bottom, you'll feel the entire width of the chest being stimulated. One of the few chest exercises where I feel it working the inner area of the pecs.
Press with palms facing down and literally cross your hands over each other at the bottom, you'll feel the entire width of the chest being stimulated. One of the few chest exercises where I feel it working the inner area of the pecs.-See Less
Mar 24, 2012 10:07 PM:
Started this exercise and feel a lot more different in my chest. I can feel the stretch in my chest doing this exercise.
Started this exercise and feel a lot more different in my chest. I can feel the stretch in my chest doing this exercise.-See Less
Jan 4, 2012 11:47 AM:
Love this exercise. This combined with bench press gives good results!
Love this exercise. This combined with bench press gives good results!-See Less
Nov 23, 2011 4:54 AM:
i cant do it.... i dont know why.... but it is good exercise.....
i cant do it.... i dont know why.... but it is good exercise.....-See Less
Nov 12, 2011 10:58 PM:
Best chest exercise, due to being really able to feel the muscle
Best chest exercise, due to being really able to feel the muscle-See Less
Nov 8, 2011 11:41 PM:
I love doing cable crossovers - best burn for my chest at the end of a session.
I love doing cable crossovers - best burn for my chest at the end of a session.-See Less
Jun 27, 2011 5:38 AM:
I don't really think this is an isolation exercise, I believe it is more compound, yet not really functional is it? - better yet, much more fun and compound when standing on a bosu ;) FUN TIMES!!!
I don't really think this is an isolation exercise, I believe it is more compound, yet not really functional is it? - better yet, much more fun and compound when standing on a bosu ;) FUN TIMES!!!-See Less
Apr 25, 2011 7:37 PM:
You don't even need mind-muscle connection to feel your chest working hard. Good mid chest workout (even though there are only upper/lower chest).
You don't even need mind-muscle connection to feel your chest working hard. Good mid chest workout (even though there are only upper/lower chest).-See Less
Mar 14, 2011 8:15 AM:
I feel this workout in my chest the most out of everything i do. I find flexin helps
I feel this workout in my chest the most out of everything i do. I find flexin helps-See Less
Jul 4, 2010 7:10 AM:
Only good when you are cutted!Definetely not good for mass but just for separation!i don't like this excercise!
Only good when you are cutted!Definetely not good for mass but just for separation!i don't like this excercise!-See Less
May 26, 2010 10:16 AM:
i can only a workout Cable Crossover for chest ! (sorry my english is not good)
i can only a workout Cable Crossover for chest ! (sorry my english is not good)-See Less
Mar 28, 2010 2:24 PM:
Beginner here. I have to say this workout has produced the best results for me so far.
Beginner here. I have to say this workout has produced the best results for me so far.-See Less
Feb 27, 2010 10:48 AM:
This is a great workout, just be careful to not use your shoulders because you can hurt them if you are doing this workout wrong. Focus on your primary muscle group!
This is a great workout, just be careful to not use your shoulders because you can hurt them if you are doing this workout wrong. Focus on your primary muscle group!-See Less
Feb 22, 2010 11:15 AM:
I'm only a beginner to working out, started about 5 months; but i have found that this excercise is the number one chest work out in terms of intensity and results. I've tried many different chest exercises such as incline/decline/straight bench press and dumbell press but nothing isolates the chest...+See More
I'm only a beginner to working out, started about 5 months; but i have found that this excercise is the number one chest work out in terms of intensity and results. I've tried many different chest exercises such as incline/decline/straight bench press and dumbell press but nothing isolates the chest as much as this. This is one excercise I use every time I work my chest.-See Less
Nov 24, 2009 2:32 PM:
Great cable crossover workout. I got my cable crossover from Dazadi:
http://www.dazadi.com/Sporting-Goods/Exercise-and-Fitness/Strength-Equipment/Cable-Crossovers/
Now my chest is ripped!
Great cable crossover workout. I got my cable crossover from Dazadi:
http://www.dazadi.com/Sporting-Goods/Exercise-and-Fitness/Strength-Equipment/Cable-Crossovers/
Nov 17, 2009 8:44 AM:
Excellent chest widening exercise that allows more versatility than machine flys. Be careful not to do too much weight where you are force to jerk the weight into starting stance, and make sure your elbows do not bend from start to finish
Excellent chest widening exercise that allows more versatility than machine flys. Be careful not to do too much weight where you are force to jerk the weight into starting stance, and make sure your elbows do not bend from start to finish-See Less
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of people found this review helpful
Review: Cable Crossover
May 23, 2012 8:20 PM: This will be my finisher.
of people found this review helpful
Review: Cable Crossover
May 23, 2012 8:20 PM: This will be my finisher.
of people found this tip helpful
Tip: Cable Crossover
Apr 29, 2012 7:09 PM: Press with palms facing down and literally cross your hands over each other at the bottom, you'll feel the entire width of the chest being stimulated. One of the few chest exercises where I feel it working the inner area of the pecs.
of people found this review helpful
Review: Cable Crossover
Apr 3, 2012 10:19 AM: Excellent exercise...
of people found this review helpful
Review: Cable Crossover
Mar 24, 2012 10:07 PM: Started this exercise and feel a lot more different in my chest. I can feel the stretch in my chest doing this exercise.
of people found this review helpful
Review: Cable Crossover
Feb 26, 2012 8:30 PM: great info on this
of people found this tip helpful
Tip: Cable Crossover
Jan 25, 2012 5:13 AM: i have weak chest muscles and find this exercise helpfull
of people found this tip helpful
Tip: Cable Crossover
Jan 18, 2012 11:49 AM: Best squeezing exercise for chest.
of people found this review helpful
Review: Cable Crossover
Jan 4, 2012 11:47 AM: Love this exercise. This combined with bench press gives good results!
of people found this review helpful
Review: Cable Crossover
Nov 23, 2011 4:54 AM: i cant do it.... i dont know why.... but it is good exercise.....
of people found this review helpful
Review: Cable Crossover
Nov 12, 2011 10:58 PM: Best chest exercise, due to being really able to feel the muscle
of people found this review helpful
Review: Cable Crossover
Nov 8, 2011 11:41 PM: I love doing cable crossovers - best burn for my chest at the end of a session.
of people found this review helpful
Review: Cable Crossover
Oct 19, 2011 7:43 AM: I love this exercise, much better than any fly machine,
of people found this review helpful
Review: Cable Crossover
Aug 28, 2011 12:28 AM: Pretty good pectorial exercise.
of people found this tip helpful
Tip: Cable Crossover
Jun 27, 2011 5:38 AM: I don't really think this is an isolation exercise, I believe it is more compound, yet not really functional is it? - better yet, much more fun and compound when standing on a bosu ;) FUN TIMES!!!
of people found this review helpful
Review: Cable Crossover
May 1, 2011 7:27 AM: I love this exercise, I just don't feel it where I want to.
of people found this review helpful
Review: Cable Crossover
Apr 25, 2011 7:37 PM: You don't even need mind-muscle connection to feel your chest working hard. Good mid chest workout (even though there are only upper/lower chest).
of people found this review helpful
Review: Cable Crossover
Apr 18, 2011 2:49 PM: this one just put shapes on your chest
of people found this tip helpful
Tip: Cable Crossover
Mar 14, 2011 8:15 AM: I feel this workout in my chest the most out of everything i do. I find flexin helps
of people found this review helpful
Review: Cable Crossover
Feb 27, 2011 1:56 PM: Excellent chest exercise
of people found this review helpful
Review: Cable Crossover
Feb 18, 2011 8:35 AM: My favourite isolation exercise!
of people found this review helpful
Review: Cable Crossover
Jul 17, 2010 4:32 AM: nice
of people found this review helpful
Review: Cable Crossover
Jul 4, 2010 7:10 AM: Only good when you are cutted!Definetely not good for mass but just for separation!i don't like this excercise!
of people found this tip helpful
Tip: Cable Crossover
May 26, 2010 10:16 AM: i can only a workout Cable Crossover for chest ! (sorry my english is not good)
of people found this review helpful
Review: Cable Crossover
Mar 28, 2010 2:24 PM: Beginner here. I have to say this workout has produced the best results for me so far.
of people found this review helpful
Review: Cable Crossover
Feb 27, 2010 10:48 AM: This is a great workout, just be careful to not use your shoulders because you can hurt them if you are doing this workout wrong. Focus on your primary muscle group!
of people found this review helpful
Review: Cable Crossover
Feb 22, 2010 11:15 AM: I'm only a beginner to working out, started about 5 months; but i have found that this excercise is the number one chest work out in terms of intensity and results. I've tried many different chest exercises such as incline/decline/straight bench press and dumbell press but nothing isolates the chest...+See More
of people found this tip helpful
Tip: Cable Crossover
Nov 24, 2009 2:32 PM: Great cable crossover workout. I got my cable crossover from Dazadi:
http://www.dazadi.com/Sporting-Goods/Exercise-and-Fitness/Strength-Equipment/Cable-Crossovers/
Now my chest is ripped!
of people found this review helpful
Review: Cable Crossover
Nov 22, 2009 10:13 AM: amazing workout..one of my favourtite chest workouts.
of people found this tip helpful
Tip: Cable Crossover
Nov 17, 2009 8:44 AM: Excellent chest widening exercise that allows more versatility than machine flys. Be careful not to do too much weight where you are force to jerk the weight into starting stance, and make sure your elbows do not bend from start to finish