Feb 13, 2012 1:33 PM:
Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/
Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/-See Less
Feb 10, 2012 7:20 PM:
Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.
Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.-See Less
Jan 8, 2012 7:07 PM:
How is this not number one? It is great for chest and triceps. A great compound to start any push day.
How is this not number one? It is great for chest and triceps. A great compound to start any push day.-See Less
Sep 14, 2011 11:58 AM:
For me this is the best for chest, i really feel the chest burning, but instead of lowering and push the chest, try lowering to the neck then you will feel the burn! yeah!
For me this is the best for chest, i really feel the chest burning, but instead of lowering and push the chest, try lowering to the neck then you will feel the burn! yeah!-See Less
Sep 8, 2011 10:58 AM:
The best exercise for building the chest. I recommend doing this at the start of your chest workout. Compound movements should always be first anyways.
The best exercise for building the chest. I recommend doing this at the start of your chest workout. Compound movements should always be first anyways.-See Less
Aug 25, 2011 6:30 AM:
One of the truest tests of strength. Make sure you plant your feet beforehand so your legs don't go flying when it gets too heavy. Plus doing so will give you power to push through those hard-to-get reps.
One of the truest tests of strength. Make sure you plant your feet beforehand so your legs don't go flying when it gets too heavy. Plus doing so will give you power to push through those hard-to-get reps.-See Less
Aug 24, 2011 3:37 PM:
This one is essential for for overall strength and development!
This one is essential for for overall strength and development! -See Less
Aug 12, 2011 12:02 AM:
The bench, dip, and push up are my favorite forms of training.
The bench, dip, and push up are my favorite forms of training.-See Less
Aug 11, 2011 11:14 PM:
Possibly one of the best exercises out there, period, next to deadlift of course. Just gotta know how to utilize its potential correctly.
Possibly one of the best exercises out there, period, next to deadlift of course. Just gotta know how to utilize its potential correctly.-See Less
Jul 29, 2011 9:22 PM:
How is benching's rating so low?????? Its THE best upper body exercise there is and imo its the second best exercise at all behind deadlift with squats coming in a close 3rd. If you dont like it because you cant do alot of weight then you need to do it more so you can do more weight. Anyone who can...+See More
How is benching's rating so low?????? Its THE best upper body exercise there is and imo its the second best exercise at all behind deadlift with squats coming in a close 3rd. If you dont like it because you cant do alot of weight then you need to do it more so you can do more weight. Anyone who can put up a bench that impresses his buds loves to bench.-See Less
May 16, 2011 12:08 PM:
I find that bench pressing with free weights is much better than doing them in a smith machine
I find that bench pressing with free weights is much better than doing them in a smith machine-See Less
Apr 23, 2011 8:32 PM:
Bench press is an amazing excercise but locking your arms out at full extension (as the video suggests) is bad advice. Stopping just shy of full lock out keeps the strain on your muscles and off of your elbows.
Bench press is an amazing excercise but locking your arms out at full extension (as the video suggests) is bad advice. Stopping just shy of full lock out keeps the strain on your muscles and off of your elbows.-See Less
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of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Feb 13, 2012 1:33 PM: Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Feb 12, 2012 5:00 AM: One of the best!
of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Feb 10, 2012 7:20 PM: Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.
of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Feb 4, 2012 12:50 PM: Can't go all out without a spotter, dumbells period
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Jan 30, 2012 3:43 PM: Dumbell press is better
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Jan 27, 2012 5:48 AM: bench press, fun stuff.
of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Jan 22, 2012 5:56 AM: Always have a spotter, atleast when near limit or maxxing.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Jan 8, 2012 7:07 PM: How is this not number one? It is great for chest and triceps. A great compound to start any push day.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Dec 22, 2011 3:44 AM: Nothing comes close.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Dec 12, 2011 3:34 PM: amazing for chest
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Nov 18, 2011 8:07 PM: Nothing beats it for the chest
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Nov 7, 2011 8:42 AM: The best exercise for the chest
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Oct 14, 2011 12:31 AM: the best exercise for chest.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Oct 4, 2011 2:39 AM: Best upper body exercise. Period.
of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Sep 14, 2011 11:58 AM: For me this is the best for chest, i really feel the chest burning, but instead of lowering and push the chest, try lowering to the neck then you will feel the burn! yeah!
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Sep 8, 2011 10:58 AM: The best exercise for building the chest. I recommend doing this at the start of your chest workout. Compound movements should always be first anyways.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Aug 26, 2011 7:22 PM: I do it with my feet off the ground is that normal? ha
of people found this tip helpful
Tip: Barbell Bench Press - Medium Grip
Aug 25, 2011 6:30 AM: One of the truest tests of strength. Make sure you plant your feet beforehand so your legs don't go flying when it gets too heavy. Plus doing so will give you power to push through those hard-to-get reps.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Aug 24, 2011 3:37 PM: This one is essential for for overall strength and development!
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Aug 12, 2011 12:02 AM: The bench, dip, and push up are my favorite forms of training.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Aug 11, 2011 11:14 PM: Possibly one of the best exercises out there, period, next to deadlift of course. Just gotta know how to utilize its potential correctly.
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Jul 30, 2011 12:35 PM: Is is one of my favorite exercises for the chest!
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Jul 29, 2011 9:22 PM: How is benching's rating so low?????? Its THE best upper body exercise there is and imo its the second best exercise at all behind deadlift with squats coming in a close 3rd. If you dont like it because you cant do alot of weight then you need to do it more so you can do more weight. Anyone who can...+See More
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Jul 26, 2011 12:11 AM: i love benching
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Jun 25, 2011 2:12 PM: one of my favorite chest exercises
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
May 16, 2011 12:08 PM: I find that bench pressing with free weights is much better than doing them in a smith machine
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
May 8, 2011 7:42 PM: It's great:)
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
May 3, 2011 9:31 AM: Sweet but what about wide grip?
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Apr 24, 2011 2:26 AM: favorite exercise
of people found this review helpful
Review: Barbell Bench Press - Medium Grip
Apr 23, 2011 8:32 PM: Bench press is an amazing excercise but locking your arms out at full extension (as the video suggests) is bad advice. Stopping just shy of full lock out keeps the strain on your muscles and off of your elbows.