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Latest Workout Articles

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5 Movement Upgrades You Can Use Today
Workouts 5 Movement Upgrades You Can Use Today The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!
6 Under-The-Radar Tips For Great Workouts
Workouts 6 Under-The-Radar Tips For Great Workouts If your workouts are just average, try these hacks to kick-start your motivation and your results!
Lais DeLeon's Shoulder Showdown
Workouts Lais DeLeon's Shoulder Showdown Build healthy, beautiful shoulders with this workout you can do in any gym!
Jordan Edwards' One-Barbell Full-Body Workout!
Workouts Jordan Edwards' One-Barbell Full-Body Workout! Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!
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Latest Nutrition Articles

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6 Ways To Help Your Physique Survive The Semester
Nutrition 6 Ways To Help Your Physique Survive The Semester The chaos of classes and a new daily routine can interrupt your fitness goals, but it doesn't have to make them take a sabbatical! Here's how you can keep up your lifting while you're preparing for the rest of your life.
Ask the Expert Panel: Ketogenic Diet
Nutrition Ask the Expert Panel: Ketogenic Diet Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting.
The 5 Best Protein-Packed Exotic Meats
Nutrition The 5 Best Protein-Packed Exotic Meats Tired of beef and chicken? Up your muscle-building protein intake with these nutritious and flavorful alternatives!
Carrot Cake Protein Cookies
Nutrition Carrot Cake Protein Cookies You've earned your cheat meal. Here's how to make sure it's still packed with muscle-building protein and a serving of veggies!
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Latest Supplement Articles

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3 Ways To Keep Bones Strong For Life
Supplementation 3 Ways To Keep Bones Strong For Life Strong bones are the pillars of a body that's healthy, athletic, and prepared for the long haul. Learn how to eat and train to help keep your bones strong as you age!
4 New Whey Treats To Sweeten Your Day
Supplementation 4 New Whey Treats To Sweeten Your Day The old whey-and-water routine got you down? Get adventurous with these 4 new protein recipes!
4 Reasons Your Body Needs Hydrolyzed Protein
Supplementation 4 Reasons Your Body Needs Hydrolyzed Protein Protein hydrolysates, or hydrolyzed proteins, have been around for a while, but some lifters have questioned their efficacy. Here's what the science says, and 4 situations where hydrolysates can help you!
Protein-Packed Funfetti Cupcakes That Build Muscle!
Supplementation Protein-Packed Funfetti Cupcakes That Build Muscle! Looking for something to satisfy your sweet tooth? Treat yourself to this good-for-you cupcake that’s low in sugar, high in protein, and packed with flavor!
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Latest Motivation Articles

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The Perfect Home-Gym Back Attack
Motivation The Perfect Home-Gym Back Attack If you train with minimal equipment, back training can seem like a puzzle. Curtis Bartlett's routine is the solution! You'll build strength and size, and then wrap it up with a quick but brutal finisher!
Your Guide To Preventing Nearly All Joint Injuries
Motivation Your Guide To Preventing Nearly All Joint Injuries Your knees, shoulders, and back need more love! Don't be another sad-sack lifter complaining about constant pain. Do something about it with this complete guide to integrating prehab into your warm-up, finishers, and working sets!
Shattered Legs And A Fractured Spine Couldn't Stop David!
Motivation Shattered Legs And A Fractured Spine Couldn't Stop David! After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him back on his feet!
From Doughy Defensive Lineman To Fitness Fanatic
Motivation From Doughy Defensive Lineman To Fitness Fanatic Football left Otis fumbling with his weight, but his friend's passing was the wake-up call he needed to revamp his life and take control of his health.
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