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Turn Your Calves Into Bulls With Kris Gethin

Turn Your Calves Into Bulls With Kris Gethin

Try this two-pronged training approach for maximum results!

April 24, 2015

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Get Legit-Strong & Jacked As Hell

Get Legit-Strong & Jacked As Hell

The Westside Method is the stuff of legend. Use this plan to build serious strength and quality muscle size.

Build MVP-Level Legs!

Build MVP-Level Legs!

Put rubber to the road and build a set of killer wheels with this high-volume, fast-paced leg workout!

Your Recipe For Massive Arms

Your Recipe For Massive Arms

Sleeves flapping in the wind? Try cluster sets, a proven strength technique, to supersize your biceps and triceps!

Nutrition / View All


Gluten-Free Apple Pie Protein Bars

Gluten-Free Apple Pie Protein Bars

You can have your pie and eat it too with this fruit-inspired protein creation.

April 24, 2015

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7 Vegetarian Breakfasts

7 Vegetarian Breakfasts

Avoid meat? You can still build a bunch of muscle. Follow this week's worth of well-rounded vegetarian breakfasts!

Simple Tips For Major Muscle

Simple Tips For Major Muscle

If you’re ready to start building serious size, heed these 9 beginner tips from the elite athletes of Team Dymatize!

7 Healthy Vending Snacks

7 Healthy Vending Snacks

When a snack attack strikes, our picks for the healthiest machine cuisine are less hazardous to your hard-earned physique.

Supplementation / View All


7 Best Supplements For Increased Endurance

7 Best Supplements For Increased Endurance

Whether you spend time hitting the pavement or swimming laps in the pool, these supplements can help boost your performance!

April 22, 2015

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Boost Your Athletic Performance!

Our top 5 supplements for athletic performance can help you get the most out of every workout, game, or run!

10 Best-Tasting Protein Powders For Women

Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique?

5 Key Supplements For Vegetarians

Make the most of your training with these vegetarian-friendly supps.

Motivation / View All


Arnold Schwarzenegger's 6 Rules For Success

Arnold Schwarzenegger’s 6 Rules For Success

These lessons apply to bodybuilding, Hollywood, politics—and more.

April 24 2015

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Bodybuilder Battles MS

Bodybuilder Battles MS

David Lyons doesn't let multiple sclerosis knock him down. He's fought back—and created the MS Fitness Challenge.

Your Guide to Yoga

Learn the many benefits of yoga, and discover which type is right for you, with this easy guide for new yogis.

Rekindle Your Fitness Fire

Rekindle Your Fitness Fire

Like any long-term relationship, sticking with fitness takes work and care. Use these 7 tips to rekindle your lifelong love!

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