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6 Hardcore Holiday Workouts

Don't feel guilty about extra holiday calories! Here's how three MET-Rx athletes work out during the holidays so they can have their pecan pie and eat it, too.

7 Ways To Build Your Biceps Peak

If you weren't in the front of the genetic line for big, peaked arms, it's time for you to give these seven peak-building strategies a try.

How To Press 200 Pounds Overhead

Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!

Jennifer Dawn’s 7 Laws Of The Fit Life

If you want to have a career in fitness, you have to train your mind and body to overcome the unexpected. I abide by my 7 Laws of the Fit Life, and so should you!

8 Ways To Stay A Hardbody Over The Holidays

If you'd rather not look like a schlubby, post-cookie-binge Santa this holiday season, you'll want to put the following holiday fitness tips into action.

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