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Full Body Workout
Latest in Full Body Workout
How To Lose 100 Pounds And Keep It Off
Kyle Frank struggled with yo-yo dieting for years. But once he learned to count macros with flexible dieting, he achieved the best shape of his lifeâ¦while eating ice cream!
September 15, 2017
6 min read
Ask The Ageless Lifter: Is CrossFit OK For Me?
CrossFit gyms and training methods are becoming more mainstream all the time. But are they useful or just dangerous for older lifters? Here's one elite coach's take.
September 15, 2017
3 min read
Podcast Episode 25: Jim Stoppani on Daily Full-Body Training, Fasting, And More
Dr. Jim Stoppani brings plenty of energyâand plenty of gummy bearsâto the recording studio. He's been espousing the virtues of full-body, near-daily workouts in recent months, and says it could just be the best training technique out thereâif you do it right. He also goes deep into the science and practice of intermittent fasting, which allows him to stay lean and energetic well into his fifties!
August 20, 2017
This Fighter Workout Makes Fat Run For Its Life!
Kick ass with a potent combination of boxing, lifting, high-intensity intervals, and bodyweight exercises guaranteed to whip you into shape!
August 07, 2017
Jim Stoppani's Whole-Body Hundreds Routine
Get ready for four days, 4,000 reps, and a head-to-toe muscle-building workout like you've never experienced, thanks to a new twist on a classic training technique.
August 02, 2017
4 min read
Achieve The Same Gains With Shorter Workouts!
Tired of logging too many precious hours in the gym, or shortcuts that shortchange your gains? Get the most out of your workouts with these three changes.
July 25, 2017
Ask the Experts
Ask The Super Strong Guy: Where Do I Start With Strongman Training?
There's nothing fancy about strongman training. It builds strength and power one step at a time. And it can help just about anyone get stronger, bigger, leaner, and meaner. Here's where to start.
July 24, 2017
3 Must-Try Interval Workouts For Summer
Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like!
July 20, 2017
How Ne-Yo's Trainer Puts The Performer Through His Paces
Ne-Yo doesn't just kill it onstage, he kills it in the gym, too. Find out how this star's trainer puts him through the paces to keep him fit and flexible.
July 16, 2017
Conquer A Crappy Gym With These 7 Creative Workouts
If you've ever let an underequipped gym get in the way of your workout, you can stop now. With tips from several Optimum Nutrition sponsored athletes and a bit of creativity, you can always crush a good session.
July 11, 2017
4-Minute Muscle: Jim Stoppani's Brutal Full-Body Workout
Use this method for a different approach to your training that sparks intensity and helps you break through plateaus. This full-body routine will torch body fat and build solid muscle.
June 18, 2017
4 min read
Jessie Hilgenberg's Half-Hour Of Power Workout
Crunched for time? Make fitness fit with this quick, 30-minute workout.
May 21, 2017
8 Pro Tips To Elevate Your Fitness Game
Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you.
November 13, 2016
4 Killer Crossfit Workouts
Not sure what you think about CrossFit? Before you decide, try one of these workouts. Not sure what you think about it? Before you decide, try one of these workouts.
July 20, 2016
Rig For Pain: Ashley Horner's Full-Body Circuit Workout
You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
July 16, 2016
The No Excuses Full-Body Workout
Even when you can't get to the gym, you can get in great shape. Try this full-body workout from former WBFF bikini champ Chady Dunmore!
June 16, 2014
2 min read