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Bodyweight

Latest in Bodyweight

How To Gain Weight The Right Way
Nutrition Tips How To Gain Weight The Right Way Sure, ice cream and fried foods will do the trick, but if you want to gain weight and still be healthy, consider these tips.
The Yoga Sequence Every Athlete Needs To Master
Yoga The Yoga Sequence Every Athlete Needs To Master Sun Salutations are a great warm-up or cool-down, but if you do enough of them, they can also turn into a serious workout! Master this sequence, try this challenge, and expect to see serious benefits!
The 5 Best Suspension-Trainer Moves For Legs
Exercises The 5 Best Suspension-Trainer Moves For Legs Who says a squat rack is the only way to train legs? Build real-world strength, iron out imbalances, and seriously challenge your core with these lower-body moves!
3 Must-Try Interval Workouts For Summer
Workouts 3 Must-Try Interval Workouts For Summer Push your outdoor training to the extreme with these three high-intensity, total-body workouts from Mike "Thor" Kundla. This is what training outdoors should feel like!
Conquer A Crappy Gym With These 7 Creative Workouts
Workouts Conquer A Crappy Gym With These 7 Creative Workouts If you've ever let an underequipped gym get in the way of your workout, you can stop now. With tips from several Optimum Nutrition sponsored athletes and a bit of creativity, you can always crush a good session.
The Rules Of Bodyweight Bodybuilding
Training The Rules Of Bodyweight Bodybuilding Is a bodyweight bodybuilder even a thing? It sure is! Here's how Danny Kavadlo helped craft one athlete's physique to take home the top prize!
4 Jump-Rope Techniques To Burn Fat And Improve Athleticism
Exercises 4 Jump-Rope Techniques To Burn Fat And Improve Athleticism Jumping rope isn't just for kids. It's a fantastic way to build stamina and athleticism, burn fat, and start or finish any workout. Here are the fundamentals you need, and how to progress them!
How To Get Strong Using Just Your Body!
Training How To Get Strong Using Just Your Body! Have you ever wished that those tatted-up bodyweight experts would tie their vision of strength into a single "do this right now" program? Well, wish no more!
3 Bodyweight Workouts You Can Do Anywhere
Workouts 3 Bodyweight Workouts You Can Do Anywhere With the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body.
Hanging: The Missing Link of Strength Training
Training Hanging: The Missing Link of Strength Training Not everything you do to get stronger has to be complicated. Improve your grip strength with these simple hanging exercises and see the benefits in unexpected ways.
The Ultimate All-In-One Workout
Workouts The Ultimate All-In-One Workout Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
8 Pro Tips To Elevate Your Fitness Game
Motivation 8 Pro Tips To Elevate Your Fitness Game Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you.
Strength Showdown: Pull-Ups Vs. Pull-Downs
Exercises Strength Showdown: Pull-Ups Vs. Pull-Downs What's the best vertical pulling movement? It's time to settle this argument once and for all. Let's break down the pros and cons of these two strength-training staples and see which one prevails.
Ask The Ripped Dude: What's An Effective Bodyweight Workout?
Workouts Ask The Ripped Dude: What's An Effective Bodyweight Workout? I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible.