Bodybuilding.com Contributing Writer February 10, 2023 • 8 min read Your browser does not support HTML5 video. Shop By Category Protein Shop Now Pre-Workout Shop Now Creatine Shop Now Post-Workout Shop Now Vitmains & Health Shop Now Clothing & Accessories Shop Now Training Pull Ups vs. Chin Ups: How These Two Moves Differ Pull Ups and Chin Ups are both great exercises, but which will help you more? Read More Supplementation Ultimate Guide to Creatine Learn all you need to know about Creatine and the potential benefits it could have on your health. Read More Recovery The Benefits of Nose Breathing: Top 4 Reasons You Shouldn't Be a Mouth-Breather Understand how properly breathing through your nose can help you. Read More Join The Community BBCOM BENEFITS Automatic Reorders Subscribe & Gain Save Time. Save Money. Free Shipping on $30+. And Never Run Out of your Supplements. Military Discounts Get Verified & Save 10% We offer discounts to military, nurses, first responders, medical professionals, students, teachers and hospital staff! Competitive Pricing Price Match Guarantee If you can find the same product at a lower price, we will match it.Why shop anywhere else? Who We Are About Bodybuilding.com Bodybuilding.com has been the authority on fitness for more than 20 years. We are committed to helping you gain the tools needed for living your life to its FITTEST. HELPFUL TOOLS BBCOM Tools Exercise Database Our Exercise Database is home to thousands of exercises, including in-depth movement descriptions and video demonstrations. BBCOM Calculator Macronutrient Calculator Find your macro ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats! BBCOM Calculator Lifter Calculator Calculate your max for any lift with this 1RM calculator. Get strategic about getting bigger, stronger, and faster! BBCOM Calculator Calorie Calculator Use this calorie calculator to find out how many calories you really need! Match it to your goals and activity level to help you make better nutritional choices. CONNECT WITH US @bodybuildingcom Digital dose of workouts, community stories, and motivation for every goal. FOLLOW US @bodybuildingcom Fitness isn't always serious. Follow us for laughs and latest trends. Follow the Movement @bodybuildingcom Listen up, class! Professor BBCOM is here to educate and motivate! Subscribe @bodybuildingcom A huge community of virtual lifting partners is waiting to welcome you. Join the Community
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