From the thousands of emails that readers send in with questions, the most popular topics include increasing muscle mass and lowering body fat. From baby boomers seeking fitness goals for the first time, to seasoned veterans fighting to regain competitive physiques of yesterday, we all need to take the time to get back to basics to achieve goals.
Why do we need to write an article about getting back to basics? Emails indicate that so many of our readers are overlooking the obvious when it comes to analyzing training and weight loss plateaus. Let's examine a few pointers that will help you to analyze your own training and nutrition regime to best determine how getting back to basics will propel you towards your ultimate goals.
The Basics of a Legendary Physique
Your Training Program Must Be Designed To Match Your Desired Goal.
- train like power lifters, while runners train like runners. If you want to put on huge amounts of muscle mass, you must utilize a mass building, resistance training program that maximizes your particular set of genetics.
Since losing weight is our most requested area of information from readers, let's discuss matching the goal of weight loss to a program plan.