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The 28-Minute AMRAP Workout To Build Muscle And Burn Fat
Workouts

The 28-Minute AMRAP Workout To Build Muscle And Burn Fat

You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout. September 18, 2018 3 min read
V-Taper Chest Workout With Stephen Mass
Workouts

V-Taper Chest Workout With Stephen Mass

If your chest routine isn't giving you the shelf you're looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest. September 14, 2018 4 min read
4 Workouts That Are Insanely Effective At Building Shoulders
Workouts

4 Workouts That Are Insanely Effective At Building Shoulders

Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout. September 10, 2018 7 min read
Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells
Workouts

Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells

Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you'll spend every minute swimming in lactate. September 04, 2018 4 min read
Cable-Only Back Workout With Tanner Hobbs
Workouts

Cable-Only Back Workout With Tanner Hobbs

Social media fitness star Tanner Hobbs shows you how to build a strong, lean back you can be proud of using only one piece of equipment in this fast muscle-building workout. August 31, 2018 4 min read
Total Triceps Development In One Workout
Workouts

Total Triceps Development In One Workout

Learn how to train every angle of your triceps to make those upper arms grow! August 28, 2018 3 min read
Build Your Back and Biceps with Lais DeLeon
Workouts

Build Your Back and Biceps with Lais DeLeon

Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. August 27, 2018 4 min read
The No-Excuses, 12-Minute Jump Rope HIIT Workout
Workouts

The No-Excuses, 12-Minute Jump Rope HIIT Workout

This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere! August 16, 2018 2 min read
3 Moves For Monster Triceps
Workouts

3 Moves For Monster Triceps

Whether you want to develop your physique or improve your arm strength, this triceps workout has you covered. August 15, 2018 3 min read
Jim Stoppani's 5x5+1 Full-Body Program
Workouts

Jim Stoppani's 5x5+1 Full-Body Program

This update to 5x5 training gets an added dose of heavy training to push muscle and strength gains to the next level. August 09, 2018 3 min read
The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti
Workouts

The Meanest Mean-Ass Arm Workout Yet From Abel Albonetti

Yep, that's right: Double mean. Between the volume, the supersets, the dropsets, and the BFR, Albonetti's latest arm workout will have you skipping the silverware and eating your meals right off the plate. August 08, 2018 4 min read
The Fast, Simple Leg Routine For Every Kind Of Lifter
Workouts

The Fast, Simple Leg Routine For Every Kind Of Lifter

It doesn't matter who you are, you can benefit from this leg burner courtesy of strength legend Jesse Norris and bikini competitor Erna Palic. It won't take long, but you'll feel it for a while! July 31, 2018 3 min read
No-Holds-Barred Back Workout With Branch Warren
Workouts

No-Holds-Barred Back Workout With Branch Warren

IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn't just work out, he also explains what it took to reach the top of a sport. July 26, 2018 7 min read
Expect No Mercy: Maxx Charles Takes You To Hamstring Hell
Workouts

Expect No Mercy: Maxx Charles Takes You To Hamstring Hell

If the word "dropset" doesn't strike fear in your heart, you've clearly never done one of this man's workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places. July 24, 2018 4 min read
The 12-Minute Workout for Boulder Shoulders
Workouts

The 12-Minute Workout for Boulder Shoulders

Don't have a lot of free time but still want to have incredible shoulders? This 12-minute workout creates an insane shoulder pump so you can build muscle in half the time! July 20, 2018 3 min read
Back Workouts for Men: The 6 Best Routines for Bigger Lats
Workouts

Back Workouts for Men: The 6 Best Routines for Bigger Lats

Make your back bigger, thicker, wider, and more detailed while building a strong foundation for future growth! July 20, 2018 11 min read
Burn The Most Fat, Build The Most Muscle
Workouts

Burn The Most Fat, Build The Most Muscle

Use this month-long training program to get shredded fast! July 18, 2018 5 min read
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The Extreme Workout That Will Carve Out Your Quads
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The Extreme Workout That Will Carve Out Your Quads

Abel Albonetti is at it again, thrashing his quads this time in his relentless quest for the ultimate functional physique. Bring a wheelchair to the gym with you. You're going to need it when you leave. July 17, 2018 4 min read
Monster Triceps Thrash With IFBB Pro Akim Williams
Workouts

Monster Triceps Thrash With IFBB Pro Akim Williams

Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready. July 16, 2018 3 min read
Build That Freaky Upper Body With This Workout!
Workouts

Build That Freaky Upper Body With This Workout!

No shortcuts here. Just a solid chest, shoulders, and triceps routine that will allow you to lift some solid weights, chase a crazy pump, and strut out of the gym in 30-45 minutes, feeling amazing. July 13, 2018 2 min read
Advanced Exercises to Pump Up Your Biceps
Workouts

Advanced Exercises to Pump Up Your Biceps

If increasing your arm size is why you hit the gym every day, maybe it's time to shed the basics and take your biceps training to the next level. July 13, 2018 3 min read
4 Moves To A Bigger Chest With Tyler Holt
Workouts

4 Moves To A Bigger Chest With Tyler Holt

A quartet of moves might sound easy, but MusclePharm-sponsored athlete Tyler Holt has a few tricks to help you modify your favorite lifts and grow those pecs! July 10, 2018 4 min read
The Ultimate Summer Booty Workout
Workouts

The Ultimate Summer Booty Workout

Not willing to bare your backside in your new bikini? IFBB pro Caryn Nicole Paolini has a booty-sculpting workout to get you ready for summer in no time! July 03, 2018 3 min read
Get Uplifted With This Squat Workout From Meg Squats!
Workouts

Get Uplifted With This Squat Workout From Meg Squats!

Take your body and your training to a new level with this lower-body workout from powerlifter, fitness model, and YouTube star Meg Squats. If you've ever felt the urge to see how strong you can be, this is for you! June 25, 2018 3 min read
4 Musts To Maximize Biceps Growth
Workouts

4 Musts To Maximize Biceps Growth

Stretch your sleeves and grow your arms by mastering these muscle-building essentials. June 25, 2018 4 min read
Abel Albonetti's Brutal Mass-Building Shoulder Workout
Workouts

Abel Albonetti's Brutal Mass-Building Shoulder Workout

With double and triple dropsets on top of high volume reps and burnouts, the question is not whether this workout will destroy your shoulders, it's whether you will survive. June 19, 2018 2 min read
A Better Way To Train: Kaisa Keranen Reinvents Fitness
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A Better Way To Train: Kaisa Keranen Reinvents Fitness

Kaisa Keranen of KaisaFit makes her own rules and blazes new trails by embracing movement, fun, and flexibility in all things. Are you ready to try one of her over-the-top workouts? June 13, 2018 7 min read
Transform Your Bod From Dad To Rad
Workouts

Transform Your Bod From Dad To Rad

If you're a dad, you want to do more than just talk to your kids. You gotta be fit, and this seven-day training plan (with three rest days) will help you get there. This will test your perseverance, but then, your kids do that every day anyway, right? June 13, 2018 8 min read
How to Build Biceps Peaks Of Perfection
Workouts

How to Build Biceps Peaks Of Perfection

Do you want the biggest arms or the best? Build arms that look amazing using MuscleTech-sponsored athlete Fabian Petrina's twice-a-week biceps sculpting plan. June 12, 2018 6 min read
Evan Centopani's 15-Minute Arm Blast
Workouts

Evan Centopani's 15-Minute Arm Blast

When you're pressed for time or have hit a plateau, sometimes less is more. IFBB pro Evan Centopani says a short, full-intensity arm routine can preserve your gains and maybe even get you some new ones. June 12, 2018 3 min read
Increase Your Back Width With 5 Moves
Workouts

Increase Your Back Width With 5 Moves

MusclePharm-sponsored athlete Tyler Holt's back workout is focused on widening your wingspan. It's intense, but insanely effective! June 06, 2018 4 min read
A Short Workout for Your Triceps Long Head
Workouts

A Short Workout for Your Triceps Long Head

If you want bigger arms, you need to train the bigger muscles. Give your arms the extra pump they need by putting your triceps long head through this short workout. June 04, 2018 3 min read
Logan Franklin's Joint-Friendly Chest Workout
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Logan Franklin's Joint-Friendly Chest Workout

You can't grow your pecs if your shoulders are screaming in pain. That's why MuscleTech-sponsored athlete Logan Franklin attacks his pecs, not his joints. June 04, 2018 2 min read
The 8 Exercises You Need To Pack On Serious Size
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The 8 Exercises You Need To Pack On Serious Size

Lawrence Ballenger reveals his top muscle-building moves for every major body part. May 29, 2018 6 min read
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Lawrence Ballenger's Monster Chest Workout
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Lawrence Ballenger's Monster Chest Workout

Six moves in a row will pummel your pecs like Floyd Mayweather did to McGregor in the ninth. No let up, just a barrage of beatdowns until your chest begs for a TKO. May 17, 2018 3 min read
Tyler Holt's Dual Core Circuit
Workouts

Tyler Holt's Dual Core Circuit

Give your six-pack more respect than a handful of crunches at the end of your workout. Take on these intense ab circuits to help you thrash your core from top to bottom! May 17, 2018 4 min read
Build Killer Pecs In Just 3 Moves
Workouts

Build Killer Pecs In Just 3 Moves

Chest day doesn't need to be complicated. Check out this killer triple-threat workout for pumped and powerful pecs! May 15, 2018 3 min read
Old-School Ways To Build Your Six-Pack
Workouts

Old-School Ways To Build Your Six-Pack

If anyone knows how to train abs right, it's the guys who put bodybuilding on the map! If you want abs of a champion, you'll have to train your midsection like one. May 14, 2018 4 min read
Build An Elite Upper Body With Erin Stern!
Workouts

Build An Elite Upper Body With Erin Stern!

An elite physique isn't complete without a great chest and strong shoulders. This workout will help you build strength, size, symmetry, and great shape across your upper body! May 11, 2018 4 min read
5 Workouts That Are Insanely Efficient At Torching Fat
Workouts

5 Workouts That Are Insanely Efficient At Torching Fat

Trying to drop body fat? Signature team athletes Julian Smith and Taylor Chamberlain share five quick, fat-blasting training routines to help you get lean in no time! May 04, 2018 11 min read
Upper-Chest Training Made Simple
Workouts

Upper-Chest Training Made Simple

Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. April 30, 2018 3 min read
Minimalist Muscle-Building Leg Workout
Workouts

Minimalist Muscle-Building Leg Workout

MusclePharm-sponsored athlete Tyler Holt strips down leg day to the muscle-building essentials in this no-nonsense, all-power lower-body workout! April 27, 2018 4 min read
Blast Your Back In 10 Minutes
Workouts

Blast Your Back In 10 Minutes

When time is running short, try this quick and heavy circuit to target every muscle in your back in only 10 minutes. April 24, 2018 4 min read
Abel Albonetti's Killer Upper-Chest Workout 
Workouts

Abel Albonetti's Killer Upper-Chest Workout 

Prepare to stretch and squeeze your pecs into submission with this eight-exercise workout that'll have you lying on the floor with your face in a puddle of drool. Feels so good...when it's over! April 12, 2018 3 min read
Tony Sentmanat And Branch Warren's Texas Leg Thrash
Workouts

Tony Sentmanat And Branch Warren's Texas Leg Thrash

Two massive dudes load up the plates and see if they can demolish their legs. If you want even a taste of what that's like, try their workout. Maybe you'll survive it. April 09, 2018 3 min read
8x8: An Honest Workout By The Late, Great Vince Gironda
Workouts

8x8: An Honest Workout By The Late, Great Vince Gironda

An accomplished bodybuilder and trainer to the stars of yesteryear, Vince Gironda built this workout with one purpose in mind: to shock your muscles into growth. April 03, 2018 4 min read
Beasts-Only Arm Workout
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Beasts-Only Arm Workout

If you want big arms, you'll have to train like a beast! March 29, 2018 3 min read
Time Crunched? Try This 15-Minute Chest Circuit
Workouts

Time Crunched? Try This 15-Minute Chest Circuit

Time might not always be on your side, but with the right exercises and a focused approach, you can still get a killer chest session in only 15 minutes. March 29, 2018 4 min read
Heavy Volume Training For Serious Back Development
Workouts

Heavy Volume Training For Serious Back Development

If the normal sets in this workout don't completely fry you, just wait until it's time for the triple dropsets. This seven-exercise torture fest will have you wringing out your shirt and collapsing on the floor. March 28, 2018 4 min read
Get A Monster Chest Pump With Jesse Norris And KC Mitchell
Workouts

Get A Monster Chest Pump With Jesse Norris And KC Mitchell

If you want to add size to your upper chest, follow these two dudes as they press, fly, and bench their way through prodigious amounts of iron. March 26, 2018 2 min read
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