Workouts

Latest in Workouts

The Titan Games Workout
Workouts

The Titan Games Workout

Bodybuilding.com ambassadors Ben Afuvai and Kelsey Horton were both granted spots on Dwayne "The Rock" Johnson's new TV show, "The Titan Games." Check out their stories and the workouts they did to meet the demands of these epic challenges! January 10, 2019 8 min read
Jay Maryniak Workout: Dumbbell Bodyweight Blaster
Workouts

Jay Maryniak Workout: Dumbbell Bodyweight Blaster

Functional fitness guru Jay Maryniak proves that you don't need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you'd picked the weight room instead. January 08, 2019 5 min read
3 Workouts That Are Insanely Effective At Building Hams And Glutes
Workouts

3 Workouts That Are Insanely Effective At Building Hams And Glutes

Nothing makes your butt muscles shrink faster than sitting in a chair all day. If you want a backside that will power you in the gym and everywhere else, here's where to start! January 07, 2019 4 min read
Bigger Shoulders In Just 20 Minutes
Workouts

Bigger Shoulders In Just 20 Minutes

This 20-minute session will set your delts on fire and guarantee growth even when you're short on time. December 25, 2018 3 min read
High-Volume Biceps and Triceps Burnout with Davey Fisher
Workouts

High-Volume Biceps and Triceps Burnout with Davey Fisher

MusclePharm-sponsored athlete Davey Fisher shows you how to build huge arms with the ultimate high-volume biceps and triceps workout. December 21, 2018 5 min read
The Full-Body Muscle Beach Workout
Workouts

The Full-Body Muscle Beach Workout

The beach isn't just for sunbathing and frolicking in the waves, especially if you're an athlete like Andrew Hawkins. Set your muscles ablaze and fine-tune your athletic skills with his intense, high-rep routine! December 21, 2018 5 min read
Build a Wider, Thicker Back with Osamoje Imoohi
Workouts

Build a Wider, Thicker Back with Osamoje Imoohi

How do you get a massive back? With a lot of sets and reps. MusclePharm-sponsored athlete Osamoje Imoohi shows you how to build a broad back from every angle. December 19, 2018 4 min read
The 3-Move Workout For Balanced Shoulders
Workouts

The 3-Move Workout For Balanced Shoulders

Whether you train for performance or physique, having great shoulders isn't just about size. Balance, shape, and proportion are equally important. December 14, 2018 3 min read
Scott Mathison's 1-to-10 Bodyweight Challenge
Workouts

Scott Mathison's 1-to-10 Bodyweight Challenge

Fitness model and actor Scott Mathison shows us how to beat the machine-cardio blues with this quick and heart-pounding challenge! December 10, 2018 2 min read
Total-Body Kettlebell Workout With Tanner Hobbs
Workouts

Total-Body Kettlebell Workout With Tanner Hobbs

Learn how to get a full-body workout that builds muscle and burns fat using only one piece of equipment. December 10, 2018 4 min read
Meg Squats' Quick Back Workout
Workouts

Meg Squats' Quick Back Workout

Don't have all morning or afternoon, but want to give some TLC to your back? Meg Squats has a short workout for you that'll give you a chance to fire up your lats and middle back muscles. December 05, 2018 3 min read
5 Tips For Your Best Biceps Ever
Workouts

5 Tips For Your Best Biceps Ever

Big arms on your wish list? Build mountainous biceps with these expert exercises, tricks, and techniques. December 03, 2018 4 min read
Brandan Fokken's Full-Body Circuit Workout
Workouts

Brandan Fokken's Full-Body Circuit Workout

Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session. November 30, 2018 4 min read
Ike Catcher's Chest-and-Shoulder Workout
Workouts

Ike Catcher's Chest-and-Shoulder Workout

Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit." November 27, 2018 5 min read
Bigger and Better Arms With James Hollingshead
Workouts

Bigger and Better Arms With James Hollingshead

This Kaged Muscle-sponsored athlete has some tricks (and massive arms) up his sleeve. Watch his high-intensity approach to arms and learn how to develop an impressive set of your own! November 19, 2018 3 min read
Mike Vazquez's Boulder-Shoulder Workout
Workouts

Mike Vazquez's Boulder-Shoulder Workout

Get back to the basics with this high-rep workout and construct your best shoulders yet. November 19, 2018 3 min read
Big Arms in 20 Minutes
Workouts

Big Arms in 20 Minutes

Barbells and dumbbells unlock mind-blowing biceps and triceps growth in this 20-minute free-weight session! November 19, 2018 4 min read
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Old-School Back Training for New Gains
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Old-School Back Training for New Gains

When your back training hits a wall, sometimes you have to look back to move forward. If you want to look like the greats, do what they did. November 16, 2018 4 min read
2 Insider Moves to Build Your Arms
Workouts

2 Insider Moves to Build Your Arms

These two moves target a little-known muscle that lies deep in your upper arm, under the biceps. Building that small muscle can maximize your arms and stretch your sleeves. November 14, 2018 3 min read
High-Volume Chest Workout from Osamoje Imoohi
Workouts

High-Volume Chest Workout from Osamoje Imoohi

MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout. November 13, 2018 4 min read
A Hamstring And Glute Workout Fit For Vegas
Workouts

A Hamstring And Glute Workout Fit For Vegas

Two competitors head to Las Vegas, teach each other some new tricks, and come away winners. If you're ready to try your luck, this lower-body workout is a good bet. November 13, 2018 5 min read
3 Moves to a Brick-Thick Back
Workouts

3 Moves to a Brick-Thick Back

A great back isn't just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger. November 09, 2018 3 min read
Supersize Your Shoulders With These Olympia-Level Moves
Workouts

Supersize Your Shoulders With These Olympia-Level Moves

Follow in the footsteps of four Mr. Olympia champs and build your own set of superior shoulders with these moves. November 09, 2018 4 min read
5 Tips to Get Your Best Chest Ever
Workouts

5 Tips to Get Your Best Chest Ever

Building perfect pecs takes way more than a big bench! Here's how to squeeze every ounce of growth out of this signature body part. November 06, 2018 6 min read
Jay Maryniak's Impossible One-Take Workout
Workouts

Jay Maryniak's Impossible One-Take Workout

Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats in under six minutes. November 05, 2018 1 min read
Abel Albonetti's Workout for Back Annihilation
Workouts

Abel Albonetti's Workout for Back Annihilation

This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This one's gonna hurt. November 02, 2018 5 min read
4 Tip-Driven Exercises To Power Up Your Chest Training
Workouts

4 Tip-Driven Exercises To Power Up Your Chest Training

If you take your chest workout seriously, these training strategies can help maximize every minute you're in the gym on chest day. November 01, 2018 4 min read
Innovative HIIT Workout With Pizza-Stuffed Chicken Breast
Workouts

Innovative HIIT Workout With Pizza-Stuffed Chicken Breast

Think you have to give up pizza and stick to the same-old boring routine to be an Everyday Beast? Think again! We'll show you how to have your shredded cheese, and stay shredded, too. October 30, 2018 4 min read
Paige Hathaway's Fat-Burning Bodyweight Circuit
Workouts

Paige Hathaway's Fat-Burning Bodyweight Circuit

Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body. October 26, 2018 4 min read
Abel Albonetti's Five-Alarm Hamstring Workout
Workouts

Abel Albonetti's Five-Alarm Hamstring Workout

Everybody wants strong legs, but sometimes the hamstrings get lost amid the quad and glute exercises. With this workout, your hammies will be able to hold their own, and then some. October 24, 2018 3 min read
Abel Albonetti's Meanest Chest Workout Yet
Workouts

Abel Albonetti's Meanest Chest Workout Yet

MuscleTech-sponsored athlete Abel Albonetti runs you through his meanest chest workout yet to help you build size and mass in your upper chest. October 22, 2018 5 min read
Supersets For A Massive Back With Evan Centopani
Workouts

Supersets For A Massive Back With Evan Centopani

Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress. October 19, 2018 3 min read
Muscle Beach Arm Workout With Ike Catcher
Workouts

Muscle Beach Arm Workout With Ike Catcher

If you want big arms, you must earn them. And what better place to build your biceps and show off your guns than the original iron paradise called "The Pit" at Muscle Beach Venice. October 19, 2018 4 min read
The Ultimate HIIT Landmine Workout With Tyler Holt
Workouts

The Ultimate HIIT Landmine Workout With Tyler Holt

Keep your training program fresh and your body lean by combining high-intensity intervals with a classic barbell setup in this strength-building, full-body conditioning workout. October 16, 2018 6 min read
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Back and Hamstring Workout With Keto Ribeye
Workouts

Back and Hamstring Workout With Keto Ribeye

Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides. October 12, 2018 4 min read
High-Volume Back Workout by Pauline Nordin
Workouts

High-Volume Back Workout by Pauline Nordin

It takes a lot of work to build a head-turning back. Fighter Diet founder Pauline Nordin shows you how to do it right. October 05, 2018 4 min read
2 Effective Exercises To Build Up Your Traps Fast!
Workouts

2 Effective Exercises To Build Up Your Traps Fast!

How do you work your traps? With a quick and effective high-volume shrug workout! Use these two popular traps exercises to build muscle fast and add size to your back naturally. October 04, 2018 3 min read
Boardwalk Wheels: The Muscle Beach Leg Workout
Workouts

Boardwalk Wheels: The Muscle Beach Leg Workout

In this timeless pre-exhaust lower-body workout, you'll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way! October 03, 2018 5 min read
No-Frills Glute-and-Hamstring Workout With Tanner Hobbs
Workouts

No-Frills Glute-and-Hamstring Workout With Tanner Hobbs

Do this sculpting session at least once a week to lift, tone, and shape your glutes and hamstrings. October 03, 2018 4 min read
The All-Gain, No-Pain Shoulder Workout
Workouts

The All-Gain, No-Pain Shoulder Workout

This unique workout from MusclePharm-sponsored athlete Tyler Holt safely builds size and strength without using heavy weights. October 01, 2018 3 min read
Abel Albonetti's Total-Shoulder-Builder Workout
Workouts

Abel Albonetti's Total-Shoulder-Builder Workout

MuscleTech athlete Abel Albonetti leaves no high-intensity technique unused in this 10-exercise shoulder gauntlet. September 21, 2018 3 min read
The 28-Minute AMRAP Workout To Build Muscle And Burn Fat
Workouts

The 28-Minute AMRAP Workout To Build Muscle And Burn Fat

You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout. September 18, 2018 3 min read
V-Taper Chest Workout With Stephen Mass
Workouts

V-Taper Chest Workout With Stephen Mass

If your chest routine isn't giving you the shelf you're looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest. September 14, 2018 4 min read
4 Workouts That Are Insanely Effective At Building Shoulders
Workouts

4 Workouts That Are Insanely Effective At Building Shoulders

Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout. September 10, 2018 7 min read
Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells
Workouts

Get Wide Or Die Trying With Kris Gethin's Delt-Destroying Dumbbells

Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you'll spend every minute swimming in lactate. September 04, 2018 4 min read
Cable-Only Back Workout With Tanner Hobbs
Workouts

Cable-Only Back Workout With Tanner Hobbs

Social media fitness star Tanner Hobbs shows you how to build a strong, lean back you can be proud of using only one piece of equipment in this fast muscle-building workout. August 31, 2018 4 min read
Total Triceps Development In One Workout
Workouts

Total Triceps Development In One Workout

Learn how to train every angle of your triceps to make those upper arms grow! August 28, 2018 3 min read
Build Your Back and Biceps with Lais DeLeon
Workouts

Build Your Back and Biceps with Lais DeLeon

Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon. August 27, 2018 4 min read
The No-Excuses, 12-Minute Jump Rope HIIT Workout
Workouts

The No-Excuses, 12-Minute Jump Rope HIIT Workout

This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere! August 16, 2018 2 min read
3 Moves For Monster Triceps
Workouts

3 Moves For Monster Triceps

Whether you want to develop your physique or improve your arm strength, this triceps workout has you covered. August 15, 2018 3 min read
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