Don't have all morning or afternoon, but want to give some TLC to your back? Meg Squats has a short workout for you that'll give you a chance to fire up your lats and middle back muscles.
December 05, 2018
•3 min read
Physique competitor and personal trainer Brandan Fokken delivers a circuit workout to torch ALL your muscles in one short session.
November 30, 2018
•4 min read
Earning a Muscle Beach-worthy physique takes hard work and sacrifice. And an awesome chest-and-shoulder workout from a guy who knows exactly what it takes to make it in "The Pit."
November 27, 2018
•5 min read
This Kaged Muscle-sponsored athlete has some tricks (and massive arms) up his sleeve. Watch his high-intensity approach to arms and learn how to develop an impressive set of your own!
November 19, 2018
•3 min read
When your back training hits a wall, sometimes you have to look back to move forward. If you want to look like the greats, do what they did.
November 16, 2018
•4 min read
These two moves target a little-known muscle that lies deep in your upper arm, under the biceps. Building that small muscle can maximize your arms and stretch your sleeves.
November 14, 2018
•3 min read
MusclePharm athlete and personal trainer Osamoje Imoohi shows you how to build your chest with his complete high-volume, muscle-building chest workout.
November 13, 2018
•4 min read
Two competitors head to Las Vegas, teach each other some new tricks, and come away winners. If you're ready to try your luck, this lower-body workout is a good bet.
November 13, 2018
•5 min read
A great back isn't just about being wide, it needs detail and thickness to truly stand out. Use these three exercises to make your back thicker and stronger.
November 09, 2018
•3 min read
Building perfect pecs takes way more than a big bench! Here's how to squeeze every ounce of growth out of this signature body part.
November 06, 2018
•6 min read
Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats in under six minutes.
November 05, 2018
•1 min read
This 10-exercise workout targets every muscle in your back. But it's not for the faint of heart. See if you have what it takes. This one's gonna hurt.
November 02, 2018
•5 min read
If you take your chest workout seriously, these training strategies can help maximize every minute you're in the gym on chest day.
November 01, 2018
•4 min read
Think you have to give up pizza and stick to the same-old boring routine to be an Everyday Beast? Think again! We'll show you how to have your shredded cheese, and stay shredded, too.
October 30, 2018
•4 min read
Everybody wants strong legs, but sometimes the hamstrings get lost amid the quad and glute exercises. With this workout, your hammies will be able to hold their own, and then some.
October 24, 2018
•3 min read
MuscleTech-sponsored athlete Abel Albonetti runs you through his meanest chest workout yet to help you build size and mass in your upper chest.
October 22, 2018
•5 min read
If you want big arms, you must earn them. And what better place to build your biceps and show off your guns than the original iron paradise called "The Pit" at Muscle Beach Venice.
October 19, 2018
•4 min read
Back day can be a bear, but by putting together superset combos that prime your body for the big compound lifts to follow, you can make bullish progress.
October 19, 2018
•3 min read
Keep your training program fresh and your body lean by combining high-intensity intervals with a classic barbell setup in this strength-building, full-body conditioning workout.
October 16, 2018
•6 min read
Today's episode is a back and hamstring workout followed by a very special post-workout meal: delicious ribeye with low-carb, keto-friendly sides.
October 12, 2018
•4 min read
How do you work your traps? With a quick and effective high-volume shrug workout! Use these two popular traps exercises to build muscle fast and add size to your back naturally.
October 04, 2018
•3 min read
In this timeless pre-exhaust lower-body workout, you'll frontload the volume so you can get the most out of some hard squats at the end. Build your legs the old-school way!
October 03, 2018
•5 min read
This unique workout from MusclePharm-sponsored athlete Tyler Holt safely builds size and strength without using heavy weights.
October 01, 2018
•3 min read
You don't have to live on a treadmill to get shredded. This workout combines full-body exercises and a HIIT session into a single, potent, fat-burning workout.
September 18, 2018
•3 min read
If your chest routine isn't giving you the shelf you're looking for, IFBB Physique pro Stephen Mass walks you through his superset workout to build mass in every angle of your chest.
September 14, 2018
•4 min read
Want better shoulders? Signature team athletes Tanner Hobbs, Meg Squats, Rodney Razor, and Brian Casad reveal their favorite delt-building workout.
September 10, 2018
•7 min read
Want your shoulders to grow? Volume is the answer. And this fast-paced partner workout crams an unbelievable amount of volume into just half an hour. But you'll spend every minute swimming in lactate.
September 04, 2018
•4 min read
Social media fitness star Tanner Hobbs shows you how to build a strong, lean back you can be proud of using only one piece of equipment in this fast muscle-building workout.
August 31, 2018
•4 min read
Sculpt lean, strong arms and seriously powerful curves with this quick and effective back and biceps workout from fitness model Lais DeLeon.
August 27, 2018
•4 min read
This fast and furious interval workout works your entire body and helps you burn calories and build strength anytime, anywhere!
August 16, 2018
•2 min read
Yep, that's right: Double mean. Between the volume, the supersets, the dropsets, and the BFR, Albonetti's latest arm workout will have you skipping the silverware and eating your meals right off the plate.
August 08, 2018
•4 min read
It doesn't matter who you are, you can benefit from this leg burner courtesy of strength legend Jesse Norris and bikini competitor Erna Palic. It won't take long, but you'll feel it for a while!
July 31, 2018
•3 min read
IFBB pro Branch Warren has been an elite bodybuilder for nearly two decades. In this honest video, he doesn't just work out, he also explains what it took to reach the top of a sport.
July 26, 2018
•7 min read
If the word "dropset" doesn't strike fear in your heart, you've clearly never done one of this man's workouts. Plate after plate, set after set, Charles will take your hamstrings to some scary, but good, places.
July 24, 2018
•4 min read
Don't have a lot of free time but still want to have incredible shoulders? This 12-minute workout creates an insane shoulder pump so you can build muscle in half the time!
July 20, 2018
•3 min read
Abel Albonetti is at it again, thrashing his quads this time in his relentless quest for the ultimate functional physique. Bring a wheelchair to the gym with you. You're going to need it when you leave.
July 17, 2018
•4 min read
Don't let this man's gentle demeanor fool you: He is on a mission to be the biggest, baddest man onstage. People tell him to make his move now, but he'll make it when he's damn well ready.
July 16, 2018
•3 min read
