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4 Tips for Awesome Abs
Training

4 Tips for Awesome Abs

A small waist or six-pack abs makes your entire torso look better. Improve your ab routine and finally master your midsection by adding these four proven workout strategies to your routine. December 06, 2018 3 min read
Grow Bigger With Pre-Exhaustion Training
Training

Grow Bigger With Pre-Exhaustion Training

Pre-exhaustion training sounds counterintuitive, but it might be just the shock treatment your muscles need to grow. November 27, 2018 2 min read
5 Ways To Look As Strong As You Are
Training

5 Ways To Look As Strong As You Are

In the fitness world, "show" and "go" are not mutually exclusive. Train for aesthetics AND build strong muscles using these simple training tips. November 27, 2018 3 min read
5 Tips to Get Your Best Shoulders Ever
Training

5 Tips to Get Your Best Shoulders Ever

Want impressive delts that wow from all angles? Craft cannonball caps with this expert list of exercises, tricks, and techniques. November 23, 2018 4 min read
The Man Who Built Adonis Creed
Training

The Man Who Built Adonis Creed

With "Creed II" set to hit theaters, Michael B. Jordan's trainer, Corey Calliet, tells us what it takes to build a Rocky-worthy physique, what Stallone himself thought of his work, and the long road he travelled to become Hollywood's go-to trainer. November 20, 2018 5 min read
10 Mechanical Dropsets for Muscle Gain
Training

10 Mechanical Dropsets for Muscle Gain

If you're after max gains, add mechanical dropsets to your bag of intensity-building tricks before heading to the gym. November 13, 2018 6 min read
Heavy Bench Day? You Need Mark Bell's Self-Unrack Guide
Training

Heavy Bench Day? You Need Mark Bell's Self-Unrack Guide

The best bench pressers don't get by with sketchy unracks or bad spotters. Learn how to set yourself up for big numbers with simple steps from the SuperTraining king himself, Mark Bell. November 08, 2018 2 min read
Essential Gym Hacks For Big Guys
Training

Essential Gym Hacks For Big Guys

A few simple technique and programming tweaks can mean a world of difference for big-bodied lifters. Press and pull this way, and you'll never look back! November 01, 2018 5 min read
Ask the Ageless Lifter: What Strength Standard Should I Aim For?
Training

Ask the Ageless Lifter: What Strength Standard Should I Aim For?

There's no shortage of goals you can aim for on classic lifts. But should you? Here's the unvarnished truth from the strongest 50-something coach in the biz! November 01, 2018 3 min read
Who Does UFC Fighter Sage Northcutt Think He Is?
Training

Who Does UFC Fighter Sage Northcutt Think He Is?

MMA star Sage Northcutt might be considered a square in the world of octagons, but he's a prophet to the coming shape of the UFC. October 30, 2018 8 min read
Which Jim Stoppani
Training

Which Jim Stoppani "Shortcut" Training Program Is Right For You?

Jim Stoppani, Ph.D., has dedicated his career to helping people be the best they can be. His three "Shortcut" programs on Bodybuilding.com get you results quickly, but safely. But is one better for you than another? October 25, 2018 3 min read
Meg Squats Steps Up To The Platform
Training

Meg Squats Steps Up To The Platform

On the eve of her biggest comp of the year, the YouTube star and devotee of the heavy lifting life talks with us about prep, protein bars, and how good it feels to buckle down and say no to distraction. October 12, 2018 6 min read
The Best Way To Bring Up Lagging Body Parts
Training

The Best Way To Bring Up Lagging Body Parts

To create a balanced bodybuilder physique, you need to understand why some of your muscles are not as developed as others, choose exercises that target these weaker muscles, and then do those exercises a lot, at least at first. October 01, 2018 4 min read
Beach Built: The 9 Best Training Moves From Muscle Beach
Training

Beach Built: The 9 Best Training Moves From Muscle Beach

Launch your own golden age of muscle-building by mastering these essentials of outdoor training. Hit them hard, and they might be all you need! August 31, 2018 6 min read
Meet The Powerlifting Grandma, And Train Like Her!
Training

Meet The Powerlifting Grandma, And Train Like Her!

The weight room's newest superhero doesn't wear a cape, or even a stringer tank. It's Meg Squats starring as the powerlifting grandma, who's blowing minds and burying stereotypes one heavy rep at a time! August 17, 2018 1 min read
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True Confessions Of A Personal Trainer
Training

True Confessions Of A Personal Trainer

Al Kavadlo isn't just a bodyweight specialist. He's a personal trainer with 15 years in the trenches. Here are three hard truths he's learned along the way! August 14, 2018 4 min read
The Brute Strength Showdown: Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting
Training

The Brute Strength Showdown: Bodybuilding Versus CrossFit, Olympic Lifting, And Powerlifting

Watch Bodybuilding.com athlete Lawrence Ballenger go head-to-head against elite strength athletes in this unique and hilarious gauntlet of strength and athleticism! August 13, 2018 1 min read
Podcast Episode 49: Abel Albonetti on How He Earned (and keeps) Those Abs
Training

Podcast Episode 49: Abel Albonetti on How He Earned (and keeps) Those Abs

Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly. August 06, 2018 47 min read
4 Ways to Reduce Your Recovery Time
Training

4 Ways to Reduce Your Recovery Time

Follow these recovery-speeding habits and gain a huge advantage in your training. August 06, 2018 6 min read
4 Time-Tested Strategies To Boost Your Bench!
Training

4 Time-Tested Strategies To Boost Your Bench!

The bench press is the standard of strength. If you want to start adding plates, work these four techniques into your plan. August 02, 2018 3 min read
Power Up Your Mind-Muscle Connection For Greater Gains
Training

Power Up Your Mind-Muscle Connection For Greater Gains

To build maximum muscle, you must know how to establish a connection between your mind and your muscles. These tricks and tips will up your mental game and help you get the most from every lift. July 27, 2018 4 min read
Kick Cardio To The Curb. Do Conditioning Like This Instead.
Training

Kick Cardio To The Curb. Do Conditioning Like This Instead.

Sorry to burst your bubble, but the reason 90 percent of you are on the treadmill is both wrong and ineffective. That goes for HIIT, too! Stop wasting your time, and start maximizing your results with this simple protocol. July 25, 2018 7 min read
Podcast Episode 47: Talking 1,000-rep workouts with Tyler Holt
Training

Podcast Episode 47: Talking 1,000-rep workouts with Tyler Holt

Trainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twenties. July 10, 2018 19 min read
Doing Lots Of Glute Work? Don't Neglect Your Adductors!
Training

Doing Lots Of Glute Work? Don't Neglect Your Adductors!

Glutes are all the rage, but don't build up one side of the hip while totally forgetting about the other! Here's all the adductor training you need to build a strong, capable lower body. July 09, 2018 6 min read
Do This LA-Fave Workout In Honor Of LA-Bron James
Training

Do This LA-Fave Workout In Honor Of LA-Bron James

Not everything an elite athlete like LeBron James does is appropriate for everyday lifters. But this one thing is! Hit it hard, and it might be all you need. So says the King! July 02, 2018 2 min read
Ask the Ageless Lifter: How Often Should I Strength Train?
Training

Ask the Ageless Lifter: How Often Should I Strength Train?

Confused about training frequency for older lifters? You're not alone. Here's straight talk on effective programming from an elite coach! July 02, 2018 3 min read
Podcast Episode 46: Full-Body Training Done Right with Charles Staley
Training

Podcast Episode 46: Full-Body Training Done Right with Charles Staley

Charles Staley calls himself "The oldest, skinniest guy you’ll ever see deadlifting 500 pounds." How does he do it? With intelligent full-body training that hits the sweet spot of intensity. June 26, 2018 25 min read
Police Sergeant and NPC Competitor Joe Tolve Locks and Loads His Guns
Training

Police Sergeant and NPC Competitor Joe Tolve Locks and Loads His Guns

Tolve's arms don't shoot, but they're set to "stun." Read his story and then check out his arm workout and diet plan! June 19, 2018 5 min read
Build A Crazy Bench With Fewer Injuries Using Conjugate Training
Training

Build A Crazy Bench With Fewer Injuries Using Conjugate Training

Paul Leonard ripped his pec tendon in 2002, then broke his arm two years later. After losing about 100 pounds from his bench PR, he regrouped, put together a conjugate routine, and battled back to break new records. June 18, 2018 5 min read
Can Heat or Cold Therapy Supercharge Your Workout Recovery?
Training

Can Heat or Cold Therapy Supercharge Your Workout Recovery?

Heat and cold therapies are all the rage for recovery. But which should you use, and when? Here's what the science says. June 18, 2018 6 min read
Safe, Strong Upper-Body Lifting Begins With These Two Ratios
Training

Safe, Strong Upper-Body Lifting Begins With These Two Ratios

Don't wonder why you're in pain. Make sure that any program or training style you're following has these two crucial benchmarks covered, and you're setting yourself up for long-term success! June 15, 2018 4 min read
Get Crazy Strong Squatting And Pulling Every Other Week
Training

Get Crazy Strong Squatting And Pulling Every Other Week

There's more than one way to grow. If high-frequency training has you burned out, try this low-volume, high-intensity way to build serious strength and muscle. June 13, 2018 7 min read
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The Best Damn Trap Bar Workout, Period
Training

The Best Damn Trap Bar Workout, Period

The trap bar (or hex bar) deadlift isn't a second-rate deadlift. It's allows more people to experience the joy and benefits of heavy pulling without pain, and it deserve its time in the spotlight. Here's how and why to train it! June 08, 2018 6 min read
4 Common Physique Flaws And How to Fix Them
Training

4 Common Physique Flaws And How to Fix Them

The four most common flaws in the male physique have some proven fixes! May 30, 2018 4 min read
Your 100-Rep Plan For A Mile-Wide Back
Training

Your 100-Rep Plan For A Mile-Wide Back

Want a new way to blast your back? This percentage-pumping strategy helps you do just that. May 29, 2018 2 min read
Ask The Muscle Doc: Is Training To Failure Necessary?
Training

Ask The Muscle Doc: Is Training To Failure Necessary?

Are you an every-set-to-failure lifter? Or one who never even gets close? Here's how to optimize your sets to end at the right time for maximum results and minimum risk. May 24, 2018 3 min read
Your Triceps Training Is Incomplete Without This!
Training

Your Triceps Training Is Incomplete Without This!

Think you know how to train your tris? You might only be partly right. We'll show you what you've been doing wrong and how to correct it! May 18, 2018 3 min read
Bad To The Bone: Tony Sentmanat's No-Holds-Barred Tactical Training
Training

Bad To The Bone: Tony Sentmanat's No-Holds-Barred Tactical Training

Tony Sentmanat's explosive workouts look flashy, and sometimes they look downright impossible, too. But according to him, it's all in service of a higher purpose. May 16, 2018 5 min read
Danica Patrick Interview: Finishing Strong
Training

Danica Patrick Interview: Finishing Strong

For two decades, Danica Patrick has set records, run over stereotypes, and provided a role model for young women worldwide. We interviewed the legendary driver on the eve of her retirement from racing. May 15, 2018 5 min read
The Right Way To Blend Kettlebell And Barbell Training
Training

The Right Way To Blend Kettlebell And Barbell Training

Your gym has barbells. It probably has kettlebells, too. Learn to use the two together in the same program, and they'll make each other better, and make you stronger, leaner, and more athletic at the same time. May 11, 2018 6 min read
Ask the Super Strong Guy: How Can I Train Triceps Without Hurting My Elbows?
Training

Ask the Super Strong Guy: How Can I Train Triceps Without Hurting My Elbows?

If you're after a massive bench press, the road goes directly through your triceps. Here are four pain-free ways to add strength to your upper arms. May 09, 2018 3 min read
3 Reasons Why You Should Eliminate Rest Days
Training

3 Reasons Why You Should Eliminate Rest Days

Chasing better gains and faster fat loss? Jim Stoppani, Ph.D., explains why ditching your rest days may improve your chance of better gains, and better health. May 07, 2018 1 min read
3 Ways To Spice Up The Rear-Foot-Elevated Split Squat
Training

3 Ways To Spice Up The Rear-Foot-Elevated Split Squat

You've done them with body weight or a couple of dumbbells. But have you done all of these variations of this classic lower-body strength and muscle-builder? You need these in your leg day arsenal! May 03, 2018 5 min read
Big Rocks, Pebbles, And Sand: Simple Programming For Lasting Gains
Training

Big Rocks, Pebbles, And Sand: Simple Programming For Lasting Gains

In this unique take on superset workouts, you'll alter big and small moves four times a week, using rock-solid performance standards to help you regulate volume and exercise selection. This is how to train for the long haul! April 23, 2018 7 min read
Mix Weights And Body Weight To Build Maximum Muscle!
Training

Mix Weights And Body Weight To Build Maximum Muscle!

Get ready to leave it all out there. By precisely combining heavy strength work with scorching high-rep bodyweight challenge sets, you can inflict maximum muscle fatigue without making your joints raise the white flag! April 13, 2018 4 min read
No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training
Training

No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training

U.S. prisons could outlaw weight rooms, but they couldn't stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that'll show you how to get swole in a "weight-less" environment. April 11, 2018 4 min read
A Beginner's Guide To Women's Powerlifting Gear
Training

A Beginner's Guide To Women's Powerlifting Gear

You don't need a lot of gear to get started powerlifting: just a barbell and some weights. Over time, though, you might want to assemble a collection of approved gear to up your powerlifting game. April 10, 2018 4 min read
The Simple Strength Trick To Get The Most Out Of Heavy Lifts
Training

The Simple Strength Trick To Get The Most Out Of Heavy Lifts

How many reps can you lift with your 4RM weight? The answer may seem obvious, but you have more potential in this crucial strength-building range than you think. This is the smart way to get strong! April 03, 2018 4 min read
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