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5 Simple Ways To Progress Your Push-up
Bodyweight 5 Simple Ways To Progress Your Push-up If you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet!
Get The Benefits Of Deadlifts Without Weights
Bodyweight Get The Benefits Of Deadlifts Without Weights For many strength aficionados, the deadlift is a non-negotiable part of training. Calisthenics specialist Al Kavadlo questions the conventional wisdom and gives you bar-free alternatives to build a strong backside!
The 4 Essential Bodyweight Core Exercises
Bodyweight The 4 Essential Bodyweight Core Exercises Are you looking for seriously defined abs or to master advanced core training exercises? Then make sure you meet the minimum standards laid out here first!
How Every Strength Athlete Should Start Their Day
Bodyweight How Every Strength Athlete Should Start Their Day If you've been struggling to feel as good as you know you should, the answer may not just be to spend more time killing yourself in the gym. Instead, try starting your day—every day—with more simple movement!
Scott Mathison's 240-Rep Bodyweight Challenge
Bodyweight Scott Mathison's 240-Rep Bodyweight Challenge Meet your next challenge. Knock out 15 or 30 reps on some bodyweight classics, and get ready to sweat. This is a test of your strength and fitness, and a great full-body workout to keep around.
The High-Flying Push-Up You'll Be Dying To Learn
Bodyweight The High-Flying Push-Up You'll Be Dying To Learn Soar past your excuses and take your push-ups in a whole new direction: spinning around in a 180! This will take time and a plan. Here's your plan.
Ladies: Take Your Bodyweight Training To The Next Level
Bodyweight Ladies: Take Your Bodyweight Training To The Next Level There's something undeniably impressive about a woman who can bust out clean, strong push-ups, chins, and back bridges. Take control of your body by moving it with this routine!
Ask The Ripped Dude: What's An Effective Bodyweight Workout?
Bodyweight Ask The Ripped Dude: What's An Effective Bodyweight Workout? I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible.