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How To Get Strong Using Just Your Body!
Training How To Get Strong Using Just Your Body! Have you ever wished that those tatted-up bodyweight experts would tie their vision of strength into a single "do this right now" program? Well, wish no more!
3 Bodyweight Workouts You Can Do Anywhere
Workouts 3 Bodyweight Workouts You Can Do Anywhere With the price of extra baggage these days, who wants to load a rack of dumbbells or plates onto a plane? Instead, use these workouts to build muscle using your own body.
Sculpt Your Six-Pack With Ab-Wheel Roll-Outs
Exercises Sculpt Your Six-Pack With Ab-Wheel Roll-Outs Although ab wheels may seem like just another fitness gimmick, they're anything but. Give them a try and get ready for one of the most intense core workouts ever!
Your Foolproof Muscle-Up Plan
Crossfit Your Foolproof Muscle-Up Plan Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.
Hanging: The Missing Link of Strength Training
Training Hanging: The Missing Link of Strength Training Not everything you do to get stronger has to be complicated. Improve your grip strength with these simple hanging exercises and see the benefits in unexpected ways.
Save Your Throwing Arm: A Pitcher's Guide to Strength
Sports Save Your Throwing Arm: A Pitcher's Guide to Strength Too many promising talents have seen their careers end on the surgeon's table. Don't be another cautionary tale! Take a proactive approach now to your self-care and training, and watch it pay off for years to come.
5 Simple Ways To Progress Your Push-up
Workouts 5 Simple Ways To Progress Your Push-up If you're crushing push-ups by the dozen, it may be time to give yourself a new challenge. Finding the next progression is as simple as moving your hands or feet!
Get The Benefits Of Deadlifts Without Weights
Exercises Get The Benefits Of Deadlifts Without Weights For many strength aficionados, the deadlift is a non-negotiable part of training. Calisthenics specialist Al Kavadlo questions the conventional wisdom and gives you bar-free alternatives to build a strong backside!
The Ultimate All-In-One Workout
Workouts The Ultimate All-In-One Workout Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.
8 Pro Tips To Elevate Your Fitness Game
Motivation 8 Pro Tips To Elevate Your Fitness Game Combine cardio with strength training, don't skip those big lifts, and lift to failure. These are just a few of the secrets to training success our team of top experts share with you.
Strength Showdown: Pull-Ups Vs. Pull-Downs
Exercises Strength Showdown: Pull-Ups Vs. Pull-Downs What's the best vertical pulling movement? It's time to settle this argument once and for all. Let's break down the pros and cons of these two strength-training staples and see which one prevails.
Ask The Ripped Dude: What's An Effective Bodyweight Workout?
Workouts Ask The Ripped Dude: What's An Effective Bodyweight Workout? I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible.