This workout is all about the fundamentals: one squat variation to warm up, one machine move for quads, one single-leg move, another for hammies, and some calves for dessert. Hit each move hard, stagger out of the gym in 30-45 min., and eat up so you can do it again in a few days!
1
4 sets, 10-12 reps (rest 1 min. )
2
3 sets, 10-12 reps (rest 90 sec. )
3
DUMBBELL BULGARIAN SPLIT SQUAT
Perform all of the reps om one side before switching to the other side. Rest as little as possible between sides and 1 min. between sets.
3 sets, 10-12 reps (left side, no rest)
3 sets, 10-12 reps (right side, rest 1 min. )
4
3 sets, 10-12 reps (rest 1 min. )
5
3 sets, 15 reps (rest 1 min. )
