This workout is all about the fundamentals: one squat variation to warm up, one machine move for quads, one single-leg move, another for hammies, and some calves for dessert. Hit each move hard, stagger out of the gym in 30-45 min., and eat up so you can do it again in a few days!
Beginner Leg Workout
4 sets, 10-12 reps (rest 1 min. )
3 sets, 10-12 reps (rest 90 sec. )
3 sets, 10-12 reps (rest 1 min. )
3 sets, 15 reps (rest 1 min. )