Andy Heyer


Andy Heyer first got started during the summer of 1996. He played college baseball and used the summer mainly as a time to grow. As the season neared, he would basically quit so he wasn't sore. He basically concentrated on cardio during the season. Since baseball is now finished, he had a year and a half to really concentrate on maintaining and not starting and stopping. This time has helped him figure out his body, workouts, and what his body is responding best to. He has never competed before, but plans on making an NPC natural show soon.


  • Forced Reps: Going Heavy!

    How important is it to go heavy? I suppose every bodybuilder is entitled to their own ridiculous opinion. In my opinion, it is the one thing that I am most consumed about throughout my workouts. If you want to grow, you gotta go heavy.

  • Bicep Blastin!

    Biceps are perhaps the muscle that receives the most attention when someone is observing a bodybuilder.

  • Supersets For Growth!

    Supersets help you get the most out of your gym time. They let you work all your muscle groups more completely while still getting enough recovery. Here's how to do it.