Lower-Body Bikini Workout | IFBB Pro Bikini Annie Parker
Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn! Get Annie Parker's Full Bikini Workout | http://bbcom.me/2b8kMwo
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
Ashley Horner's Glute Workout ► http://bbcom.me/2dPhNe6
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Summer is just around the corner. Try this fat-blasting, total-body circuit workout to get ready for bikini season in no time at all!
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Do your bikini bottom justice with this glute-and-hamstring-building workout from an IFBB pro bikini competitor. Stretch, contract, and expect to feel the burn!
Get Annie Parker's Full Bikini Workout | http://bbcom.me/2b8kMwo
Training is important, but what you eat will cause the most significant change in your body. Here's everything you need to know about the Elite Body nutrition plan.
Erin Stern's Elite Body 4-Week Fitness Plan ► http://bbcom.me/2fsnAo3
Erin Stern's Recommended Supplements ► http://bbcom.me/2fskalg
If you were expecting me to go easy on your first day, think again. If you want to see changes in your physique, you'd better be ready to work for it. Today, we're jumping right in by testing your one-rep max for bench press and finishing with two full-body circuits.
Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
Labrada Nutrition ► http://bbcom.me/2e90i8K