These little drops of protein-packed goodness are perfect for a pre- or post-workout meal, or even as a mid-day snack. They're easily portable, so you can have access to a healthy meal no matter what you're doing.
If you want to look and perform great, precision nutrition is essential. The AMP program will help you learn the ropes. Here is your food list, your meal plan, and your supplement regimen for the next eight weeks!
Project Mass is a groundbreaking fusion of bodybuilding's past and future, and not just in the gym! Learn how to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training.