There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!
Ashley Horner is a certified glute-smith. She knows how to craft an incredible backside. Follow her workouts to forge your own iron booty.
Ashley Horner's Glute Workout ► http://bbcom.me/2dPhNe6
Supplements for Women ► http://bbcom.me/2e27G0T
Pile on the pulls until your lats and upper back are cooked but your arms are primed for action. That's the recipe for an upper body that will put any T-shirt to the test!
Labrada Nutrition ► http://bbcom.me/2e90i8K